Squalene is a nutritional and health-care substance extracted from sharks, which has the functions of supplying oxygen, activating cells, strengthening the body and purifying blood. So who is suitable for eating squalene?
1, office workers with poor health and easy fatigue
The pressure of life and work in modern cities is increasing, and many office workers will have problems such as fatigue and poor health. Squalene is easy to combine with hydrogen ions, releasing hydrogen molecules, which can improve the anoxic state of cells, make oxygen in blood transport to tissue cells faster, activate functional cells of the body, delay tissue aging, improve physical endurance and help eliminate fatigue.
2. Patients with chronic cardiovascular diseases
Sharpene can neutralize hydrogen ions in blood and purify blood, which is helpful for cardiovascular diseases. In addition, squalene can also prevent and treat diseases caused by poor blood circulation, such as heart disease, three highs and stroke.
3. Patients with liver disease
Squalene can promote bile secretion, stimulate appetite and help treat hepatitis. In addition, squalene can also promote liver fat metabolism, regulate blood lipid and reduce liver fat storage, which has certain curative effect on fatty liver. Patients with liver disease can take squalene in moderation under the advice of a doctor.
4. People with low immunity
Squalene, as a health product, has the effect of strengthening the body. For people with low immunity and easy to get sick, taking squalene capsules is helpful to enhance immunity.
5. Middle-aged and elderly people
When people reach middle age, all kinds of organs and machines will decline, resulting in skin problems such as dry skin, increased wrinkles and dark yellow face. Squalene helps to protect skin and delay aging.
The above is the applicable population of squalene, but it should be noted that although squalene is a good health care product, not everyone can eat it, and there are still certain taboos.
Second, who can't eat squalene?
Squalene has a wide range of functions. Many people will use squalene capsules to protect their health, but some people are not suitable for eating squalene. People who are not suitable for squalene mainly include:
1, pregnant women
Pregnant women are a special group, so they need to pay attention to the fetal health in the body, and can't blindly eat health care products such as squalene. For pregnant women, squalene is a kind of health care product and has no effect on treating diseases. On the contrary, it may enter the fetus through nutrient supply and circulation, which is not conducive to the growth and development of the fetus. Therefore, pregnant women should not take squalene. If they want to take squalene, they should ask a doctor before making a decision.
2, infants and young children
Squalene is mainly suitable for people with poor health. Squalene can't play a very good role for babies in the period of vigorous growth and development. After all, it does not promote growth and development, so infants are not suitable for eating squalene.
3. People with high cholesterol
Squalene is, after all, an oil with a high oil content, so people with high cholesterol should avoid taking it, and if they want to eat it, eat less.