There is no need to reduce the weight of dinner too much.
But eat more rice and less noodles.
Drink soup before meals.
Drink more water and green tea.
Eat more fruits in the morning.
Add more vegetables to the table.
If you really want to eat ice cream, eat it at dinner.
also
Take a long sip of water when washing your face.
It is very useful to spit it out after washing.
congratulations