1. Physical qualities generally include strength, speed, endurance, agility and flexibility. (●u●)ぃ
2. Want to improve your physical fitness?
I suggest running for half an hour in the morning, don't get up too early, I heard that if there is no sunshine, I won't exercise, and the amount of exercise is not large, so I jog.
3. Eat a good and nutritious breakfast! ?
I had a full lunch because I had work in the afternoon. Of course, you can also exercise during work, such as walking and going up and down stairs.
Don't eat or drink at night, just eat. If you have time, you can do some exercises between 8: 00 and 9: 00, such as push-ups, sit-ups and squats. Pay attention to warm-up activities before exercise to avoid strain. Don't drink more water after exercise. Drink some juice instead of binge drinking. ?
6./kloc-Go to bed at 0/0: 30, take a hot bath and drink a glass of milk before going to bed. ⊙ω⊙
In this way, maintaining a reasonable nutritional intake and exercising about 1 hour every day should improve physical fitness. Of course, you can also make adjustments according to your own suitable time.
This is based on health care. If you want to exercise muscle mass, that's another matter. ,,? ? ,,
Physical fitness is often manifested in people's life, study and labor, and naturally it is also manifested in physical exercise. The quality of a person's physical fitness is related to heredity, but it is more closely related to acquired nutrition and physical exercise. Through the correct methods and proper exercise, we can improve the level of physical fitness in all directions.