Huawei bracelet 6 healthy

In order to write this sharing, I am also reading other people's comments and responses. I saw someone say that blood oxygen monitoring is completely unnecessary. Use the bracelet as an alarm clock and answer the phone. I don't agree with a hundred people.

What is oxygen saturation?

Oxygen saturation (SpO2) is the percentage of the combined capacity of oxygen and hemoglobin in blood to the total hemoglobin capacity, that is, the concentration of blood oxygen. SpO2 is an important physiological parameter of respiratory cycle and one of the important vital signs, which can reflect the oxygen supply of the body.

When the blood oxygen saturation is lower than 90, it is considered that the blood oxygen saturation is low, which is prone to fatigue, lethargy, rapid heartbeat, listlessness and other symptoms. When the oxygen saturation is lower than 80, the heart and lungs may be damaged.

If you are not careful, you will lack oxygen.

Xiaomei often sits in the office most of the day, not to mention cervical pain, but also feels dizzy, chest tightness, shortness of breath, and sometimes her heart beats faster and her work efficiency is poor. I looked at the data of blood oxygen monitoring on the bracelet, and the blood oxygen saturation was around 92-94. Although it is still within the normal range, it is difficult to feel uncomfortable, and I know it.

When I traveled to Qinghai before, I suddenly experienced altitude sickness when I passed the Laji Mountain at an altitude of more than 4,000 square meters. My friend measured my blood oxygen saturation, which was less than 90, so he quickly handed me a can of oxygen. At that time, I was really crazy about oxygen. jpg。

There are also some people who usually drink a lot, drink too much and have a splitting headache after a hangover, which is also a symptom of low blood oxygen saturation.

Occasionally, low oxygen saturation may just make people feel uncomfortable, but long-term low oxygen saturation may lead to heart disease or lung disease.

If we are not careful, we may lack oxygen. Brother Die, do you still think the function of continuous blood oxygen monitoring is not important?

Now that everyone is keeping in good health, Xiaomei thinks this is a good thing. Even social animals should be healthy social animals. Start by paying attention to oxygen saturation.

The blood oxygen monitoring function of Huawei bracelet 6 is very easy to use. Just put on your bracelet, click the side key to enter the main menu, select oxygen saturation, and then stay still and wait for the test.

By default, automatic blood oxygen testing is turned off. You need to open the sports health App, open it in the equipment details page and health monitoring, so as to open the reminder of the lower limit of blood oxygen and set the early warning value. In the non-sleep state, when the oxygen saturation is lower than normal, the bracelet will vibrate and give an alarm.

These two days I got a new cold knowledge that low oxygen saturation is related to sleeping and snoring! Because snoring can affect breathing, it may lead to apnea, which in turn leads to hypoxia!

Have you refreshed your knowledge reserve again?

No wonder there is a blood oxygen saturation test in the item about sleep apnea risk screening in the "Heart Health Research" App, so that's it ~

We may not feel lack of oxygen during sleep. In serious cases, once we close our eyes, our life is over. The brother who sleeps and snores is dead, so pay close attention!

Alas, the bracelet is shaking, which is a sedentary reminder. I'm going to get up and exercise. Talk to you next time ~