Soaked beans in vinegar also have unique effects such as weight loss, fitness, beauty, sterilization and anti-cancer.
Black beans are rich in antioxidant components beneficial to the eyes-anthocyanins and vitamin A. However, the use of aged vinegar can promote the dissolution of nutrients in black beans and contribute to the efficient absorption of nutrients.
Extended data:
Soybeans soaked in vinegar are suitable for middle-aged and elderly people, people with hyperlipidemia, people with cardiovascular and cerebrovascular diseases, people who need to adjust endocrine to achieve beauty effects, obese people, and people who are addicted to alcohol and food.
How to soak soybeans in vinegar?
Ingredients: half a catty of black beans and 750ml of yellow rice vinegar.
1, put the black beans into the pot, stir-fry for 10 minutes on low heat, and stir-fry until the skin cracks.
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