Ingredients: 500g of gluten, egg 1 piece, 50g of milk powder, 30g of olive oil, a little salt, 30g of sugar, about 200g of water, 5g of dry yeast and a proper amo
Ingredients: 500g of gluten, egg 1 piece, 50g of milk powder, 30g of olive oil, a little salt, 30g of sugar, about 200g of water, 5g of dry yeast and a proper amount of meat floss.
working methods
(1) Knead high-gluten flour and auxiliary materials into dough and dough.
(2) When the dough is twice as big as the original dough, take it out and divide it into two parts, roll it into floss, put it on a baking tray for secondary fermentation for about 30 minutes, draw a diagonal knife on it and brush it with egg liquid.
(3) Heat in an oven at 190 degrees for 20 minutes. line
skill
Healthy and delicious without additives
The effect of iron supplementation with meat floss is better than that with lean meat.
Many people classify dental floss as "junk food" and think it has no nutrition. In fact, the meat floss is not only delicious, but also some nutrients after processing are even better than lean meat. Lean meat such as pork, beef, chicken and fish can be processed into floss.
In the processing of dried meat floss, not only the productive nutrients but also many minerals are concentrated. For example, lean pork already contains a certain amount of iron. The iron content of concentrated pork floss is more than twice as high as that of lean pork, and it is a good food to supplement iron and some minerals.
In the process of processing meat into floss, there is almost no loss of other nutrients except for some B vitamins which are destroyed by heating. The frying process will take away a lot of water, and the reduction of water will concentrate nutrients. Therefore, the content of protein and fat in pork floss is higher than that in pork lean meat. Due to the addition of white sugar in the processing, the carbohydrate content in lean meat has also increased a lot.
Taboos and side effects of meat floss
Because lean pork itself contains a certain amount of sodium ions, and a large amount of soy sauce brings a considerable amount of sodium ions, friends who need to limit salt in their diet should eat less. In addition, due to the addition of white sugar in processing, the carbohydrate content in lean meat has also increased a lot. Some meat floss also adds a lot of fat to make it more delicious, but it also increases energy. The calories of dried meat floss are much higher than those of lean meat, which belongs to high-energy food. The quantity and frequency of eating should be controlled.
Related population
Generally everyone can eat it, but obese people and diabetics should not eat it.
Grams of food stage
Don't eat meat floss with quail meat, otherwise it will make people have black spots on their faces.
Tips for purchasing floss.
Look at the packaging. Packaged products should be sealed and not damaged. Ham packaging is not sealed, but there should also be wrapping paper, indicating the name of the factory or store. You should choose dental floss from big manufacturers and choose as few batches as possible.
Try to buy packaged dried meat, preserved meat and floss products to avoid secondary pollution during transportation and sales. In addition, when purchasing, pay attention to the product packaging should be sealed without damage.
Second, look at the label. The product packaging produced by standardized enterprises should indicate the product name, factory name, address, production date, shelf life, product standard, ingredient list, net content, etc. Dried meat, preserved meat and floss products should be bought in regular large shopping malls or supermarkets. These distribution enterprises generally have checks on the products they distribute, and the quality and after-sales service of the products they distribute are guaranteed.
Buy products with QS logo. The management standards of the enterprises that produce these products, the production conditions and equipment meet the requirements, and the products have passed the factory inspection and the quality is guaranteed.
Look at the date of production.
Look for big stores, famous shops, big factories and famous factories, and the quality is guaranteed.
Fifth, look at the appearance. Don't choose products with too bright colors, which may be artificial pigments.
Explain that some cooked meat products should be stored in cold storage. Western ham products should be stored below 5 degrees Celsius.
Products of all tastes have their own suitable colors. Don't choose products with too bright colors, choose products produced recently. At the same time, we should pay attention to the normal color, fragrance and taste of the product without mildew.
When buying, you can judge whether the product is bacon or minced meat from the ingredient list of the product; Is it fluffy or fluffy? If the ingredient list contains starch or flour, the product is minced meat or minced meat. Judging from the appearance of the product, there are obvious muscle lines on the surface of the bacon product, and the surface of the bacon is smooth.
Matters needing attention
Generally speaking, dried meat products such as floss, dried meat and bacon have low moisture content and can be stored at room temperature. Eat as soon as possible after opening.
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