First, the food that can improve male fertility is 1, and oysters or oysters are * * *, which can improve male fertility. Oysters are rich in zinc, which helps to increase the production of testosterone and testosterone, which is very helpful for pregnancy.
2. Fruits and vegetables Fresh fruits and vegetables contain antioxidants, which are beneficial to the health of * * *. Vegetables and fruits are rich in vitamin C, vitamin A, folic acid, vitamin E and so on, which are also very helpful to health.
Healthy diet is the most important thing to improve fertility. 3. Pumpkin seeds are rich in zinc. Pumpkin seeds are rich in zinc, which helps to increase yield. Pumpkin seeds also contain omega-3 fatty acids, which help blood flow to sexual organs and help you get pregnant more easily.
4, antioxidant pomegranate contains antioxidants, which can protect * * * from any cell damage. Antioxidants can also help * * * to be stronger and improve the quantity and quality of * * *.
Further reading: pregnancy tips: diet improves male fertility
5. Nuts are rich in zinc and vitamin E. Zinc helps to improve * * *, while vitamin E can improve the activity of * * * *. Eating a handful every day can increase fertility.
6. Red meat and turkey If your partner is a meat eater, you can encourage him to eat red meat and turkey, both of which are rich in zinc. Red meat also contains a lot of saturated fat, so it is best to eat only one serving a week.
7. Eggs are nutritious. Eggs are rich in two ingredients that are very beneficial to the health of * * *. Vitamin B 12 and selenium in eggs can improve the quality and quantity of * * * *. Eggs also contain other nutrients and are very healthy.
8. Broccoli contains folic acid. Broccoli is good for boys or girls who want to get pregnant. It contains folic acid, which can help to increase * * *. It can also help women prevent fetal growth defects in future pregnancy.
Further reading: Understanding the causes of male infertility and improving fertility.
Second, other men's methods to improve fertility 1, regular exercise habits can help activate blood and make cells carry oxygen, so * * * will be healthier, more energetic and more energetic to swim and then combine with eggs.
2, avoid smoking and drinking, smoking and drinking will make men unhealthy, unhealthy body quality and quantity will not be too good, so it will be more difficult to conceive successfully.
3, pants * * * too tight Some men like to wear tight pants, but this will affect the testicles, resulting in a small number of * * *, which is naturally difficult to conceive. In addition, tight pants are also more likely to cause high temperature, which is not conducive to fertility.