Because air is everywhere, it is inevitable that air will enter the body when breathing or eating, and these gases need to be discharged by farting. However, we can find that many people fart a lot, while some people fart very little. What kind of people are healthier?
First of all, we should know that it is normal to fart a few times a day.
Under normal circumstances, you will fart 500 ml to 2800 ml every day, which means it is normal to fart 5~20 times a day, so it is normal to fart less anyway. As long as you control it at 20, your body will not have any big problems.
Why do many people fart so much?
Gobble when eating: Three meals a day, many people have the habit of overeating, or gobbling, which has a bad influence on their health. When eating, a large amount of gas enters the body, resulting in a large amount of gas in the stomach, which will be discharged with the increase of fart times.
Eat too many foods that are easy to generate gas: in daily life, many foods will have gas, which will cause frequent farting. For example, potatoes, sweet potatoes, white radishes, onions and other foods contain gas enzymes, which will cause carbon dioxide to appear under the action of gastric acid, leading to frequent farting. If you stop eating this kind of food, you can relieve it quickly.
Bacterial imbalance: Bacteria ferment the food they eat in the colon. If the colon contains more bacteria and enters the small intestine, the food will not be digested, and it will directly contact with bacteria, producing a lot of gas. In addition, when suffering from colitis, the intestinal flora changes, leading to bacterial imbalance and increased exhaust volume.
Too greasy diet: In life, eating too greasy and often eating big fish and meat will increase the burden on the stomach, affect the normal absorption and digestion ability, and also cause a lot of gas in the intestine, which will easily lead to abdominal distension, abdominal pain and even frequent farting, so you must eat less greasy and have a light diet in life.
What is the reason for less fart?
Small appetite: for people who fart less, it has a lot to do with eating habits. Many people may have a bad appetite, so they eat less, their stomachs can move normally, and their stomach acid awareness is within a reasonable range, so they fart less.
Reasonable diet: Many people have a light diet and need to pay attention to the collocation of nutrition. When eating, they must chew slowly, reduce the retention of gas in the body and reduce the number of farts.
In fact, no matter how much or how little you fart, as long as the amount of fart is within the normal range, there will be no other abnormalities in your body. If you have to compare, people who fart less are healthier.
Because these people have good eating habits and like to eat fruits and vegetables, they are healthier. Although it is better to fart less, it is too few, less than five a day, and even one does not need attention. Maybe there is something abnormal in the anus or stomach, and they need to go to the hospital for examination in time.
Moreover, farting is normal, but it is too much. If there are more than 25 farts a day, you have to go to the hospital for examination. It is likely that your stomach is abnormal.
1, keep your abdomen warm.
In our daily life, if the abdomen catches cold and does not do a good job of keeping warm, the cold will invade the stomach, which will easily make the peristalsis speed of the stomach worse, leading to flora imbalance and frequent farting. Therefore, it is necessary to increase clothes according to the suitable weather, and do a good job of keeping the abdomen and abdomen warm, especially not to catch cold after exercise.
2. Get rid of bad living habits
If you want to reduce the number of farts in your life, you must get rid of the eating habit of overeating. At the same time, don't make a fuss and talk too much when eating. It's best to chew slowly. After fully chewing food, it can reduce the digestive ability of the stomach and even reduce the number of farts.