The best vegetable to prevent abortion;
Vegetables are one of the essential foods for pregnant women, especially spinach. Because spinach is rich in folic acid, every
100g spinach has a folic acid content as high as 50mg, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and metabrain. Experts therefore advocate eating more spinach or taking folic acid tablets in the first 2 months of pregnancy. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia. But spinach contains a lot of oxalic acid, which will interfere with the absorption of trace elements such as iron and zinc. The way to eliminate this drawback is to first pour spinach into boiling water and blanch it, so that most of oxalic acid can be destroyed and eaten safely.
Best antiemetic food:
Vomiting is one of the most uncomfortable reactions of pregnant women.
It will bring considerable pain to pregnant women.
Is there any good way to prevent it?
American nutritionists recommend two foods for this task:
One is lemon juice, the other is potato chips.
Best drink:
What is the best drink for pregnant women? Experts recommend drinking green tea, because green tea is a "rich mine" of trace elements.
Zinc, which plays a prominent role in fetal development, is one of them. According to the measurement, pregnant women who often drink green tea consume as much zinc as those who don't drink green tea, as high as 14mg per day. In addition, green tea contains a lot of iron, so drinking green tea often can prevent anemia.
But the traditional idea is that drinking tea during pregnancy is not suitable.
The main reason is that tannic acid in tea will interfere with zinc in food.
Absorption of elements such as iron.
Recently, researchers have found a way to kill two birds with one stone.
That is to seize the opportunity of tea. Generally speaking, people have basically absorbed the iron in food 30-60 minutes after eating. At this time, drinking tea will not interfere with the absorption of iron, but also benefit from zinc supplementation.
The best food to prevent premature delivery:
Studies by Danish experts show that eating fish often can prevent premature delivery. They surveyed pregnant women in the Danish Deller Group and found that their average pregnancy period was more than 5 days longer than that in other regions. The secret lies in the large proportion of fish in the diet, so it is speculated that a special fatty acid in fish has played a positive role. Because of the long pregnancy time, the average birth weight of babies is higher than that of other areas 107g, which lays a good foundation for future development, so this diet method is worth learning.
Best snack:
Pregnant women can eat snacks outside the main meal to broaden the source of nutrition. Experts suggest that eating melon seeds, such as sunflower seeds, melon seeds, watermelon seeds, pumpkin seeds, etc., has certain benefits. For example, sunflower seeds are rich in vitamin E; Watermelon seeds are rich in linoleic acid, which can be transformed into "brain gold" and promote the development of fetal brain; The advantages of pumpkin seeds are comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid and so on. And the proportion of nutrients is relatively balanced, which is beneficial to human absorption and utilization.
Best sour food:
Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food.
After a woman is pregnant, the placenta secretes a kind of chorionic gonadotropin, which can inhibit the secretion of gastric acid and reduce digestive enzymes, resulting in weakened appetite and decreased digestive function of pregnant women, so eat sour food.
This reaction is undoubtedly a remedy. At the same time, fetal development, especially the development of bones, requires a lot of minerals, but without the help of acidic food, calcium salts cannot be deposited to form bones. In addition, sour food can promote the absorption of iron in the intestine, which is good for both mother and fetus. However, pregnant women must strictly choose sour food. For example, pickled sauerkraut and vinegar products are delicious, but many nutrients are destroyed and there are many carcinogens such as nitrite. Hawthorn has many nutrients, but it will accelerate uterine contraction and lead to the risk of miscarriage, so it is best to stay away during pregnancy. "Tomatoes, strawberries, cherries, grapes, oranges, apples and so on. It is the best acid supplement, and pregnant women should eat more.
Best food distribution:
Women need sufficient productivity during childbirth, and productivity comes from food. Among all kinds of foods, chocolate is the best, and American obstetricians praise it as the best delivery food. Chocolate is rich in nutrition and calories. For example, 100g chocolate contains 50g of sugar, which can be absorbed by the human body in a short time and quickly converted into heat energy, which is tantamount to "sending charcoal in the snow" for pregnant women who urgently need heat energy. Therefore, eating a few chocolates during labor can shorten the labor process and give birth smoothly.
Special attention: don't carry heavy objects, don't do strenuous exercise, and minimize housework and going out as much as possible. Don't overwork, rest more, get enough sleep and control your sex life. Don't take a bath when you feel particularly tired, go to bed early.
Increased vaginal discharge during pregnancy: after urinating, absorbent cotton soaked in warm water or boric acid water should be scrubbed from front to back along the external genitalia to keep it clean. And pay attention to keep the stool unobstructed. If there is bleeding such as lower abdominal pain, waist weakness or soreness, you should go to the hospital immediately.
This period is an important period for the fetus to form brain and internal organs. Don't take X-rays, and don't take medicine easily, especially to avoid catching a cold. Smoking and drinking will bring bad effects to the fetus, so don't try either. If you have cats, dogs, birds and other pets at home, you should avoid contact as much as possible to avoid infection with blood protozoa. It's best to give these pets to others, or to temporarily foster them in a friend's house. During pregnancy, you should be well nourished, eat more foods containing more vitamins, eat more vegetables, carrots, tomatoes and celery, eat more walnuts, black sesame seeds, kiwis, strawberries and apples, and eat less pears for the children's skin. Eat more beef, mutton, shrimp and fish, and eat more naked food in the sea. Eat more calcium-supplemented foods and drink more milk. Good health. Don't catch a cold, don't get sick and don't take medicine. If you are sick, you must listen to the doctor and don't take medicine blindly. Don't drink, smoke or do strenuous exercise. Don't wrestle. Be safe.
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