Health theme blackboard picture:
Health theme blackboard picture 1
Health theme blackboard picture 2
Health theme blackboard picture 3
1:
Common sense of health
1. If you often eat midnight snack, you will get gastric cancer because your stomach can't rest.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 a day.
Chicken contains carcinogens, so it is best not to eat it.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.
5. Girls have menstruation, so don't drink tea, but eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. Will be angry.
7. Don't eat tomatoes on an empty stomach. It's best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10. Drink less milk tea, because milk tea is high in calories and oil and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1. Fresh bread is not suitable for immediate consumption.
12. Keep away from the charging stand. The human body should have a distance of more than 30 cm, and never put it by the bed.
13. Drink eight glasses of water every day.
14. Drinking ten glasses of water a day can keep bladder cancer away.
15. Drink more water during the day and drink less water at night.
16. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17. Eat less high-fat foods containing saturated fatty acids, because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the gastrointestinal tract, which is easy to get sleepy.
18. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.
19. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.
20. Lack of sleep will make you stupid. You must sleep for eight hours every day, have the habit of taking a nap, and slow down aging. Proper use of sleeping pills is good for health.
2:
1, pork and beans mixed: abdominal distension, qi stagnation, qi stagnation formation.
2, pork chrysanthemum grams: serious eating together will lead to death.
3, pork and sheep liver are very similar: * * Cooking and frying are easy to produce strange smell.
Pork and snail are very similar: both are cool and greasy, which easily hurts the stomach.
5, pork and tea are similar: the same food is easy to constipation;
6, pork and lily phase grams: the same food will cause poisoning.
7, meat and Yangmeizi phase grams: serious food will die.
8, pig liver and foods rich in vitamin C: cause adverse physiological effects, facial pigmentation.
9. Pig liver is similar to tomatoes and peppers: copper and iron contained in pig liver can oxidize vitamin C into dehydroascorbic acid and lose its original function.
10, pork liver and cauliflower are in the same phase: reduce their absorption of nutrients.
1 1. Pig liver and buckwheat are very similar: eating together will affect digestion.
12, pork liver and sparrow meat are very similar: eating together will lead to indigestion and poisoning.
13, pig liver is very similar to bean sprouts: copper in pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value.
14, pig blood and Polygonum multiflorum Thunb: It will cause physical discomfort.
15. Mutton and chestnuts are very similar: neither is easy to digest, nor is it suitable for stewing and frying. Eating together may even cause vomiting.
16, beef and olives are very similar: eating together will cause physical discomfort.
17. Bovine liver is similar to food rich in vitamin C. Copper and iron contained in pig liver can oxidize vitamin C into dehydroascorbic acid, losing its original function.
18. Bovine liver is very similar to catfish: it can produce adverse biochemical reactions and is harmful to human body.
19, bovine liver is very similar to eel: it can produce adverse biochemical reactions.
20. Mutton and red bean paste are the same: they have opposite functions and should not be eaten together. People who read this blackboard newspaper also said: