There are mainly the following points:
1, exercise can improve the working ability of the heart and increase blood flow; Improve the ability of blood to carry oxygen, nutrients and trace elements, supply enough cells and improve metabolism. This is why people feel comfortable after exercise.
2. Improve the working capacity of relevant institutions. For example, after exercise, the human body's own insulin processing ability will be significantly enhanced.
3. It is beneficial to the growth or maintenance of muscles and avoids muscle atrophy. This is also the reason why people feel more energetic after exercise.
4. It can effectively avoid calcium loss and keep bones healthy.
5, can consume excess fat, avoid fat accumulation, for example, can effectively avoid fatty liver, obesity, hypertension, hyperlipidemia and so on.
6. Psychological suggestion
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