Spinach, celery, rape, water spinach, cabbage, and foods made from whole grains such as common flour, corn and barley. They are all good foods rich in cellulose. Let the baby eat more of these fresh vegetables and whole grains, which are healthy and nutritious!
Eat fruit in moderation
Fruit is also essential, bananas and pears are good choices. For the baby's gastrointestinal health, remember to give the baby some honey water and porridge!
Eat ice cream, cheese and other foods in moderation.
Ice cream, cheese, polished rice, carrots and other foods should be in moderation. Eating too much may make the baby constipated.
Replenish enough water
Remember to let your baby replenish enough water every day to keep your body hydrated!
Develop good living habits
For the sake of baby's digestive health, we should help them develop good living habits. Eat and sleep on time to form a regular biological clock. In this way, the baby's gastric juice can work normally and the food can be digested better. In addition, 3 to 4 months, you can train your baby to defecate regularly. This can establish the conditioned reflex of defecation and make the baby's defecation habits more regular.