The cause of leg pain in the elderly may be osteoarthritis, which generally progresses slowly. The symptom that will appear is joint pain, which is easy to recur. The pain is the most serious after getting up in the morning, and it will be relieved with a little activity. If the activity is too frequent, the pain symptoms will recur, which needs to be paid great attention to.
Leg pain in the elderly may be caused by osteoporosis, which is caused by decreased estrogen and increased bone absorption, so calcium preparation or calcitonin should be used for treatment.
Leg pain in the elderly may also be a problem of intermittent claudication of blood vessels, which has a lot to do with exercise. Generally, it is a unilateral attack with a cold feeling, and generally there is no feeling of paralysis. After stopping walking, the symptoms will improve or disappear.
How to Treat Leg Pain in the Elderly When the elderly have leg pain, they should pay attention to proper exercise and adopt gradual exercise methods, such as walking, playing Tai Ji Chuan, aerobics and swimming. It can not only reduce bone loss, but also increase bone salt content and enhance bone cell activity.
If you want to relieve leg pain, you can also use leg shaking therapy. When standing, focus on the healthy leg, relax the painful side, shake the muscles on the back of the thigh for about one to two minutes with your palm, then sit down, bend your knees, put your palm on the back of your calf, and shake the muscles left and right for about one to two minutes. Be sure to pay attention to fluency and freedom when shaking.
If you want to solve the problem of leg pain in the elderly, you can also use traction therapy. Lie on the bed first, then grab the bed with both hands, let your family pull your ankle, and then pull it down. When the pain disappears, you can rest and maintain this traction force until you have no strength. It needs to be pulled five times to 10, and the effect is still obvious.
What should the elderly eat with leg pain? If their legs hurt, they should eat some onions. Onion can regulate blood lipid and prevent myocardial infarction and atherosclerosis. They are also rich in vitamin P and prostaglandin A, which can reduce blood viscosity, refresh and lower blood pressure, prevent colds, effectively remove oxygen free radicals in the body and achieve anti-aging effects.
You can also eat some oranges, which can make the detoxification ability better, and also make the conversion of cholesterol faster, reduce harmful blood lipids and lower serum cholesterol. Oranges also contain citric acid and vitamin C, which can achieve beauty beauty and relieve fatigue. The hesperidin they contain can also lower blood pressure and make the willfulness of blood vessels better, so eat more appropriately.
Old people with leg pain can also eat more beans. Bean food contains saponin, and its nutrition is very comprehensive. Protein has a high content and good quality. If beans and meat are eaten together, the nutrients will become richer.
How do old people protect their legs? Old people should take warm measures to protect their legs. Usually, you must pay attention to the warm work of your legs, especially when the weather is hot, and you can't stay in an air-conditioned room for a long time. Take warm measures to avoid leg diseases.
If the elderly want to protect their legs, they should also pay attention to adjusting their emotions. The life of many elderly people is not very leisurely and comfortable, and many elderly people are also affected by emotions, or overworked, physically and mentally exhausted, and prone to leg pain, insomnia, backache, headache and other symptoms. Leg pain is most obvious. The muscles of the elderly are in a state of tension for a long time, which is prone to uncomfortable symptoms. So, be sure to adjust your emotions, don't.
Leggings for the elderly should also be supplemented with adequate calcium. Many elderly people have leg pain because of osteoporosis, but many people have some misunderstandings about osteoporosis and will take too much calcium to improve osteoporosis. Old people can't eat calcium tablets indiscriminately, but they should be adjusted through diet. They should eat more beans and milk. The content of calcium is also very rich, which can provide enough energy for the body.
What I have introduced to you above is the solution to leg pain in the elderly. After reading the above introduction, you should have a certain understanding. If the elderly have leg pain, find out the reason and treat it actively. The right diet must be very important. Only by eating correctly can the uncomfortable symptoms recover faster. Only when the elderly eat and digest correctly will they be better. It is very important to do daily protection.