Compared with animal oil, vegetable oil contains more unsaturated fatty acids, which can help regulate lipid metabolism, so from the health point of view, vegetable oil is better.
Although vegetable oil is healthier, it also has its own problems. Because it contains more unsaturated fatty acids, it is relatively unstable. If we fry in vegetable oil, food may produce harmful compounds such as aldehydes, which is not suitable for long-term consumption.
In addition, when we buy edible oil, we can choose according to our own needs. In daily life, we can choose olive oil, sunflower oil, soybean oil and so on. And try to eat less or no animal oil.
Matters needing attention in edible oil
1, control the consumption: oil is a high-energy food, so excessive intake should be avoided. In addition, some vegetable oils will produce scorch, trans fatty acids and other harmful substances after high-temperature heating, so try to reduce the number and time of high-temperature heating.
2. Choose healthy oils: There are many kinds of edible oils on the market at present, including peanut oil, soybean oil, rapeseed oil, sunflower oil, corn oil, olive oil and linseed oil. It is recommended to use various edible oils in the diet.
3. Cooking methods: Try to use healthy cooking methods such as steaming, boiling and stewing when cooking. These methods will not consume too much oil of edible oil, and can better preserve the ingredients of food.
Baidu Health-Which is better for health, animal oil or vegetable oil?