Walking after a meal is good for health, but it is best to sit still at home for half an hour after a meal. Wait for half an hour before going out for a walk. It will be better for your stomach and won't hurt your stomach.
When walking, don't walk too fast, because walking too fast will also affect the stomach. The so-called walk is to walk slowly, then enjoy life, or meet three or two friends and exchange a few pleasantries together. This is not the best state. Walking after dinner is a pleasure.
Some people like climbing mountains after meals because they can lose weight, but I don't think you should do such strenuous exercise after meals, which is bad for your stomach. After all, climbing mountains will make people feel very tired. Walking slowly after a meal is the best way to walk, and it can also make them cope easily. If you always climb mountains after meals, I'm sure you won't want to stick to it for a few days.
When walking, you can wear headphones to listen to songs, cultivate your own sentiment, and make your mood better. In fact, this is the best state of life. It's good to have time to take a walk after dinner and listen to your favorite songs in your spare time.
Don't spend too much time on your work, it will be efficient. When you shouldn't work, spend more time with your family, take a walk with your family and exercise. Only in this way can the feelings between your families be further enhanced. If you always spend too much time at work, you will definitely become a workaholic, which is not good for your health.
Take a walk after dinner, enjoy life and see friends around you. I believe I can get some comfort from my tired body and mind.