What does a 30-year-old uncle eat healthily?

1. Healthy diet: eat less unhealthy food, such as greasy and smoked food, and eat more vegetables, lean meat, eggs, milk, coarse grains, whole grains, fruits, dried fruits and aquatic products.

2. Diet law: The diet must adapt to the long-term habits and ways of human beings, eat three meals a day, regularly, quantitatively, evenly, and not overeating.

3. Balanced diet: The quality of diet must be comprehensive and complete. Because people want to adapt to the environment, then the elements in the human body must be complete, and nothing can complete the physiological operation of the human body. Therefore, the diet must be diversified to prevent picky eaters from being partial to food.