Do you know what the misunderstanding of women's diet is? Diet is essential in life, but a scientific diet is most beneficial to women. So what is the misunderstanding of women's diet? Let me answer for you.
First, the forbidden area for women in the workplace.
Don't eat too much fat;
Women should control total calorie intake, reduce fat intake and eat less fried food to prevent overweight and obesity. Excessive fat intake will easily lead to an increase in lipid peroxide, reduce exercise endurance and affect work efficiency.
Don't reduce the intake of vitamins;
Vitamins are important components for maintaining physiological functions, especially those related to brain and nerve metabolism. These vitamins are abundant in brown rice, whole wheat and alfalfa. In addition, antioxidant nutrients such as beta-carotene, beta-carotene, beta-carotene, beta-carotene, beta-carotene, beta-carotene, beta-carotene, beta-carotene, beta-carotene, beta-carotene, beta-carotene.
Due to the busy work of modern women, vitamin nutrition in diet is often neglected, so some vitamin supplements should be used to ensure the balanced level of vitamins.
Supply that can't be ignored:
During the menstrual period, women will lose iron, calcium, zinc and other minerals with the loss of red blood cells. Therefore, women should take more calcium, magnesium, zinc, iron and other substances to improve the efficiency of mental work, such as milk, soy milk or soy milk.
Don't neglect the supply of amino acids;
Many modern women are mental workers, and the supply of amino acids to nourish the brain should be sufficient. The content of' free amino acids' in brain tissue is the highest, followed by taurine, and then. Beans, sesame seeds, etc. They are rich in glutamic acid and aspartic acid, so eat more appropriately.
Second, women's healthy eating methods
Healthy diet and diet food: wax gourd
Wax gourd is recognized as one of the face-lifting foods in the world. Wax gourd helps to eliminate excess water in the body and has obvious diuretic effect. In addition, wax gourd also has the function of removing fat and swelling, which is very effective in reducing facial edema.
Healthy diet and diet food: tomato
The dietary fiber of tomato can absorb the excess fat in the intestine, and excrete the fat and food residue together to promote defecation. Moreover, it contains lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and have the effect of face-lifting.
Healthy diet and diet food: hazelnut
Hazelnut is rich in vitamins, cellulose and very good cholesterol. Regular consumption can make your facial skin firmer. In other words, the fiber contained in hazelnuts helps to maintain or enhance the skin elasticity of your face and make your facial lines more perfect.
Healthy diet and diet food: black coffee
Black coffee is one of the best diet drinks, but it must be without any sugar. Black coffee has the functions of draining water and diuresis, and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema. Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.