Maintain normal work and rest, sleep moderately, eat well three meals, drink plenty of water, and adhere to appropriate physical exercise activities. Enrich your life and do things that make you feel happy or interested, such as listening to music, reading books and chatting with family and friends. Controlling your own pace of life is conducive to maintaining a peaceful mind.
There is a saying that "accidents and tomorrow come first". Some things are really difficult to control and master. We should know that we are not omnipotent and learn to accept these problems. There is nothing embarrassing about accepting your own shortcomings and shortcomings.
adjust one's mindset
When we are stressed, we will have a bad mood, which is normal. This is not weakness or incompetence. We can face up to emotions and understand them, so as to better resolve them. Don't panic or ignore them. Different people will have different interpretations of the same thing, different interpretations, different moods and different pressure feelings.
Therefore, we should learn more ways to challenge negative thoughts, look at problems from another angle according to objective reality, reduce extreme and distorted understanding, and let a positive attitude help us get out of the predicament as soon as possible. Talking under pressure is the simplest and most direct way to relieve stress, which requires a suitable person to talk to. The most common ones are family and friends, so a harmonious family atmosphere and good interpersonal relationships are very important.