Many young men eat areca while playing games, which is very refreshing and exciting. In fact, betel nut is a carcinogen. Alkaloids, tannins and various active components in areca catechu are cytotoxic. Chewing betel nut often leads to blackening of teeth, gingival atrophy and periodontal disease, and also leads to oral submucosal fibrosis, increasing the risk of oral cancer.
2. Processed meat products
Processed meat products refer to some meats that have been cured and fermented to enhance their taste, including air-dried, smoked and cured meat and fish. This kind of food contains a lot of nitrite and various additives, and after high temperature treatment, it will also produce carcinogens such as benzopyrene.
3. Alcohol
A small amount of daily drinking can achieve the effect of health preservation, but long-term heavy drinking will increase the risk of liver cancer. If men have the habit of drinking alcohol every day, it is best not to exceed one or two cups, which can reduce the damage to the liver and reduce the risk of liver cancer.
4. Moldy food
Moldy food mainly contains aflatoxin, which is a series of carcinogens produced by mold metabolism. Especially moldy peanuts, corn and cottonseed oil need to be vigilant. Aflatoxin can directly cause cancer, including liver cancer, kidney cancer and breast cancer. If you see nuts that turn yellowish or even black and bitter, such as melon seeds, or corn and peanuts with moldy and discolored surfaces in your daily life, you must not eat them.
5. cigarettes
"Smoking causes cancer" is known to many people, but many people have no idea of quitting smoking. In fact, smoking and inhaling cigarette smoke mainly lead to lung cancer, as well as bladder cancer, pancreatic cancer, leukemia and other tumor cancers. So for yourself and your family, the sooner you quit smoking, the better.
6. Pickles and pickles
Pickles and pickles are side dishes in many families. Why do they cause cancer? Mainly due to improper production of pickles and pickles, it is easy to lead to high nitrate and nitrite content in food. If you eat too much, it may cause cancers such as liver cancer and esophageal cancer.
skill
Through the above introduction, I believe everyone has a certain understanding of the above carcinogenic foods, so for the sake of good health, everyone must avoid eating the above foods. Usually eat more fresh seasonal fruits and vegetables, and eat more natural organic food.