Can cream cheese be eaten directly?

Cream cheese can be eaten directly, because cream cheese is a kind of soft cheese with sour taste, which is made of milk or cream, so it can be eaten directly or used as dessert (such as cheesecake, cookies and toast), but it is easy to deteriorate, so it must be eaten as soon as possible after opening.

Cheese has good nutrition, but high energy, so it is very important to grasp the delicious amount. If you don't drink milk that day, you can eat 25~50 grams of cheese, and it is best to choose cheese with low sodium content and sugar content; If you have eaten enough milk or dairy products, it's best not to eat cheese, so as not to increase energy intake.

Edible instructions:

1, low-sodium cheese is still relatively healthy. Salt is needed in cheese processing, which can not only flavor, but also inhibit the growth of microorganisms and make cheese taste better. After investigating seven kinds of1cheese in the market, the author found that their salt content was between 170 mg/100 g and1800 mg/100 g.

2. Eat a small amount of sweet cream cheese. The sugar content of 17 cheese on the market is between 0 ~ 6g/ 100g. Even if the sugar content is 6 grams/100 grams, you can only eat 3 grams of sugar when you eat 50 grams of cheese, so don't worry too much about excessive sugar intake.

People's Network-Eating cheese is safe.