Is drinking more water good for your health?

Drinking more water is good for your health, which is a common saying in life. Drinking plenty of water can quench thirst, relieve summer heat, improve constipation, help reduce fever and help remove stones, so drinking plenty of water is good for your health. But don't drink water blindly, pay attention to the method of drinking water, drink as much as possible, and drink a little more. You can't drink too much water at a time, otherwise it will not only have a bad influence on your health, but also increase the burden on your digestive system and urinary system, causing edema and water poisoning, which will affect your health.

1. Quench thirst and relieve summer heat: If you are in a hot summer or a dry environment, the amount of water discharged from your body will increase, and your body will have symptoms such as thirst. At this time, you need to drink some warm water properly to replenish water in your body and quench your thirst. Try not to drink ice water or cold water, which may stimulate gastrointestinal discomfort;

2, improve constipation: if there is too little water in the body, too little water, etc. , can cause constipation symptoms. At this time, increasing the amount of drinking water properly can increase the moisture in feces, improve constipation and relieve the pain during defecation;

3. Auxiliary antipyretic cooling: Drinking plenty of water when you have fever can increase urine excretion, especially hot water, which can promote body perspiration and take away heat in the body, thus achieving the purpose of auxiliary antipyretic cooling. But when the temperature is high, you should go to the hospital in time;

4, help to discharge stones: when there are stones in the urinary tract, if the stones are small, drink plenty of water to increase urine, which will help the stones to be excreted with urine. Under the guidance of professional doctors, you can increase the amount of drinking water according to your own situation.

In addition to the above benefits, drinking water properly is also conducive to digestion, increasing the body's metabolism, and helping the body to excrete waste. If there is urinary system infection, drinking plenty of water can wash away bacteria and their metabolites, which is conducive to the recovery of the disease. In addition, if patients are anxious because of lack of water, drinking plenty of water can also play a role in soothing emotions and promoting sleep.

But in daily life, patients should not drink too much water, which may dilute digestive juice and affect digestion. At the same time, drinking too much water may increase renal blood flow and increase renal burden. In addition, drinking too much water may increase the circulating blood volume, and may also lead to edema, water poisoning and other adverse symptoms.