1. Stay up late for a long time
It will destroy the active factors of skin, make the metabolism of cells abnormal, and lead to premature aging of skin cells.
2. The mood fluctuates greatly
Being in a state of anxiety, depression and tension for a long time can easily affect the health of cells in the body and accelerate the aging of the body.
Do not eat breakfast
Will consume the original egg quality in the body, make the skin dry and wrinkled, and accelerate aging.
4. Don't like sports
It will slow down the metabolism of the body, and at the same time, the body's fat and toxins are more likely to accumulate, and it is easier to age than peers.
5. Love sweets
Sweet food contains a lot of sugar, which will combine with protein to produce saccharification reaction after entering the skin, and accelerate skin aging.
6. Computer radiation
The skin has been exposed to computer radiation for a long time, and the collagen in the dermis is destroyed. Skin loses elasticity and accelerates aging.
How to delay aging
1, often eat fresh vegetables.
In particular, spinach is rich in carotenoids, vitamin C, vitamin K and other nutrients, which can not only resist aging, but also enhance youthful vitality.
Step 2 drink more milk
Milk can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles.
Step 3: Eat tomatoes.
Lycopene in tomato has unique vaporization ability, which can remove free radicals that lead to human aging and diseases.
4. Keep practicing yoga.
Facts have proved that Jimei who insists on yoga all the year round looks younger than Jimei who doesn't like sports.