Health management methods to regulate mental health;

Spring is the season when mental patients are prone to illness. Ordinary people may also have symptoms such as emotional instability, dreaminess, active thinking, difficulty in concentrating, lethargy, listlessness and so on. Especially the old, the weak, the sick and the disabled have poor tolerance to bad stimuli. In spring, they tend to be sentimental and irritable. As the old saying goes, "The liver and blood of the elderly are gradually declining, and it is inevitable to be impatient." The best way to change this bad mood is to seek your own elegance according to your physical condition and hobbies, so as to cultivate your sentiment, relax your mood, nourish your liver and adjust your mind. When spring is blooming, friends and relatives can be invited to go out to enjoy the willow, shoot birds or take a walk to practice, which is beneficial to the human body to get rid of the old and welcome the new, so as to transform essence and blood and nourish the viscera.