1. Enhance cardiopulmonary function: Playing football requires a lot of running and jumping, which is helpful to improve cardiopulmonary function and enhance the health of cardiovascular system.
2. Exercise physical coordination: Playing football requires athletes to control all parts of the body during the exercise, which helps to improve the coordination and flexibility of the body.
3. Enhance muscle strength: Playing football requires athletes to use muscles in thighs, calves, buttocks and other parts, which helps to enhance muscle strength and endurance.
4. Improve the ability of body balance: Playing football requires players to maintain body balance during exercise, which helps to improve the balance and stability of the body.
5. Cultivate team spirit: Playing football is a team sport, which requires players to cooperate with each other and helps to cultivate team spirit and sense of cooperation.
6. Lose weight and shape: Playing football is an aerobic exercise, which can help burn fat and achieve the effect of losing weight and shaping.
7. Relieve stress: Playing football can temporarily make people forget the stress in life and work, and release negative emotions through exercise.
8. Enhance self-confidence: Through continuous practice and participation in competitions, athletes can improve their skills and thus enhance their self-confidence.
9. Cultivate good living habits: Playing football requires athletes to have regular schedules, a healthy diet and adequate rest, which helps to cultivate good living habits.
10. Socialization: Playing football can make like-minded friends, expand interpersonal relationships and increase socialization.