Learning experience of college students' mental health course 1000 words 1
The health problem of college students is one of the important topics concerned by college students in China at present. This semester, we studied the course of health education for college students. After several weeks of study, I learned a lot about the health of college students. The study of this knowledge will help us to better understand the current health problems of college students. The following is my experience after learning:
College students are excellent students selected from a large number of middle school students and have a strong sense of superiority and pride psychologically. But at the same time, college students are also under greater pressure and challenges. College students often think highly of themselves, are easily frustrated and have a series of mental health problems. Compared with physiology, mental health is particularly important, so I only talk about psychological problems.
Mental health can promote the all-round development of college students. Healthy psychological quality is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development.
So, how to prevent or eliminate the psychological barriers of college students? I summarized the following ways and means:
First, develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. To learn to use the brain scientifically means to use the brain regularly, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the ability of thinking and remembering hundreds of millions.
Second, strengthen self-psychological adjustment. The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability. Let students face up to reality, learn to adjust themselves and keep good contact with reality. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals. Therefore, college students should learn to adjust their own psychology and realize mental health.
Third, actively participate in extracurricular activities and develop social contacts. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care. Good psychology is a prerequisite for achieving great things.
Fourth, seek the help of psychological teachers or psychological counseling institutions to acquire psychological counseling knowledge. When necessary, college students turn to experienced psychological counselors or professionals and psychological teachers who have been engaged in psychological counseling for a long time. Psychological counseling refers to the process of helping visitors stand on their own feet through interpersonal relationships and using psychological methods and skills. As college students in the new century, we don't need to feel embarrassed or ashamed. Everyone is mentally ill to some extent. When we are psychologically sub-healthy, we should see a psychologist as soon as possible, solve it as soon as possible, and don't take the burden on the road.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success. Excellent psychological quality plays an important role in improving the comprehensive quality of young students, so I have benefited a lot from studying the course of mental health education for college students. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.
In the past, in my mind, the university was a poetic temple. When I first entered the university, I was very excited and happy. However, after the excitement, I found that the real university is so dull and boring, and "classrooms, dormitories and canteens" are endless day after day. The gap between ideal and reality brings psychological imbalance and leads to psychological conflict. Second, big.
The "high" and "empty" goals of study and training make it difficult for me to grasp the goals and feel very confused and confused. The training goal of a university is to train senior talents with all-round development in morality, intelligence, physique and beauty, but I feel that the content of the goal is empty and the target stage is not clear. I don't know how to design and plan myself according to my goals. At first, I was at a loss in the face of all this Later, the course of mental health education for college students gave me great help. Facing the conflict between the lost goal and the established goal, it taught me to form a correct self-concept. People living in today's society cannot passively adapt to the environment, but must actively adapt to the environment and maintain the harmony between individuals and the environment. First of all, a person should be able to make a realistic evaluation of himself and form a correct self-concept; Then, objectively understand the advantages and disadvantages of personal ability, determine the pursuit goal that suits you, neither easily deny yourself nor overestimate yourself, and try to maintain a moderate level of self-expectation. In dealing with the psychological contradiction between ideal and reality, self-esteem and inferiority, it teaches me to analyze the main psychological pressure that affects my growth on the basis of a comprehensive understanding of myself, find out my main problems on the basis of analysis, and then study, strive to improve and adjust in time. It encourages me to take an active part in practical activities, walk into the complicated "classroom" outside, see the world through storms, be honed and tested in practice, and become more mature and strong. And gain social experience from it, face up to many real scenes behind the stage of life and understand the philosophy of life.
The human soul is thought, and the basis of thought is psychology. This course has helped me shape a free and noble soul, provided guidance for my healthy growth, and illuminated my future path. Confucius said, "Those who are talented but not virtuous are also villains; Virtue without talent makes a gentleman; But those who have both ability and political integrity are also saints. " Psychological education of college students is not only related to students' personal growth, but also related to the future of the country and nation. Learning the course of college students' mental health education well is not only related to our personal morality, but also to our cherish of the future. From now on, cultivate healthy and beneficial psychology.
Learning experience of college students' mental health course 1000 words 2
Learning the course of mental health education for college students has benefited a lot. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future. Healthy psychology is the necessary condition and foundation for a person's all-round development. Excellent psychological quality plays an important role in improving the overall quality of universities, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. As a college student, you should first have this excellent and healthy psychological quality.
Mental health is the foundation of college students' success. Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities, and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development.
Mental health can help college students overcome dependence and enhance their independence. After hard work and fierce competition, college students bid farewell to middle schools, enter universities and enter a brand-new world of life. College students must shift from relying on their parents to relying on themselves. Before they went to college, the university they imagined was like heaven, romantic, strange and wonderful. After going to college, it is difficult for them to adapt to the intense study, strict discipline and living environment. Therefore, college students must attach importance to mental health, overcome dependence as soon as possible, enhance independence, actively adapt to college life, and live a full and meaningful college life.
Mental health is a solid psychological foundation for college students to achieve career success, which is conducive to cultivating healthy personality psychology of college students.
In my opinion, mental health is an optimistic attitude towards life and study. Have a correct sense of self-subjectivity, be able to control their emotions well, properly handle the relationship between classmates, teachers and classmates, actively integrate into the group, love learning, and adapt to the new environment better. College life is very different from middle school life, however, there is still a need to maintain a strong interest in learning and desire for job hunting in college. Learning is the main task of a university. With interest in learning, you can consciously jump into the vast ocean of knowledge, absorb new knowledge, develop various abilities and improve your own quality. At the same time, we should also actively participate in various innovation competitions to develop multi-directional thinking and exercise our practical ability. What deserves more attention is English. English has become a trend in modern society, and it can also be said that it is one of the necessary qualities for everyone, so spoken English is more important.
College students should maintain a positive and optimistic mood, cheerful mood, full of confidence and hope for the future. Actively participate in student unions, youth league committees, etc. It not only enriches college life but also exercises one's ability. Everyone is eager to get a platform for self-display and make himself a bright spot. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. But when you encounter sad things, you should learn to adjust yourself properly, express and control your emotions.
The human soul is thought, and the basis of thought is psychology. This course has helped me shape a free and noble soul, provided guidance for my healthy growth, and illuminated my future path.
Contact with college students' psychology class has made me understand that all the anxiety of freshmen and their temporary confusion about strange school environment and surrounding environment are not only my own, but also the emotional reaction that every freshman will have. I learned the first task in life: to stay healthy. Influencing factors of mental health and mental health care methods; Learn how to adapt to college life, how to plan your own college life, understand the different learning styles of college students, gradually adapt to the ways of conscious learning and autonomous learning, and understand the emotional and health problems of college students and their adjustment methods; Understand the development process and characteristics of college students' self-awareness, consciously improve their self-awareness, shape a sound self-awareness, and know themselves more scientifically and fully.
This course helps me adapt to college life. The training goal of a university is to train senior talents with all-round development in morality, intelligence, physique and beauty, but I feel that the content of the goal is empty and the target stage is not clear. I don't know how to design and plan myself according to my goals. The other is the conflict between pride and inferiority. In high school, I was the best in my class. I stepped into the university campus with a sense of superiority and pride, but I soon found that my advantage no longer existed in the new environment where I was strong and needed better self-care ability, and was replaced by an inferiority complex that could not face setbacks. Facing the conflict between the lost goal and the established goal, it taught me to form a correct self-concept. First of all, a person should be able to make a realistic evaluation of himself and form a correct self-concept; Then, objectively understand the advantages and disadvantages of personal ability, determine the pursuit goal that suits you, neither easily deny yourself nor overestimate yourself, and do your best.
Maintain moderate self-expectation. In dealing with the psychological contradiction between ideal and reality, self-esteem and inferiority, it teaches me to analyze the main psychological pressure that affects my growth on the basis of a comprehensive understanding of myself, find out my main problems on the basis of analysis, and then study, strive to improve and adjust in time.
This course helps me to cultivate a sound personality. It taught me to analyze myself bravely, and through self-analysis, I found that I also had a certain degree of personality deviation. My personality is too persistent, almost paranoid. Under the guidance of this course, I avoided the misunderstanding of paranoid personality disorder.
This course helps me plan my life and have more confidence in the future. Life really needs planning. Students who have just entered the university must think about what they want to do in this life and approach the realistic life goals step by step according to their own ideals. If a person has no goal and direction in life, he always goes with the flow and muddies along, and he doesn't know where to go from day to day. Once you set your sights, you will find that you have invincible strength and will fight for your ultimate ideal.
Learning experience of college students' mental health course 1000 words 3
After attending so many mental health classes for college students, I deeply realized the importance of mental health education for college students. Strengthening college students' psychological health education is an important way to improve their psychological quality, promote their healthy growth and cultivate all-round socialist builders and successors, and it is also one of the important tasks to strengthen and improve college students' ideological and political education. As college students, we should understand the meaning and standards of mental health, study the characteristics and influencing factors of college students' psychological development, clarify the theories and principles of college students' mental health, and master the contents and methods of college students' mental health education. A mentally healthy person should have correct cognition, good mood, strong will and healthy personality psychology. The following is my learning experience:
First, adapt to the new learning environment and tasks.
We are all promoted from high school to university, and we will have all kinds of emotions in the face of the new environment, such as irritability, depression, depression and so on. In the face of problems that you can't solve, don't bear it alone, let alone dwell on it. You should actively adjust your psychology and know how to adapt to the environment. We should correctly treat the setbacks and hardships in life; Learn to change the way of learning to make learning easy and enjoyable, and then set a realistic goal; Knowing is knowing, and not knowing is not knowing. If you don't know, stop and do what you know. You should learn to accept everything in reality from the heart, and be safe when it comes, so that your adaptability is strong.
Second, the handling of interpersonal relationships.
Good interpersonal relationships give people a sense of security and belonging, give people spiritual pleasure and satisfaction, and promote physical and mental health; Bad interpersonal relationships make people feel depressed and nervous, bear loneliness and loneliness, and harm their physical and mental health. Therefore, we college students should cultivate good communication skills. We should maintain harmonious interpersonal relationships, be willing to associate with others, and live in harmony with others with an attitude of understanding, tolerance, friendship, trust and respect. Through interpersonal communication, we can realize the social responsibility of college students and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and ensure the healthy psychological development of college students.
Third, the contradiction in love
Love has become a common phenomenon among modern college students, and college students must establish a correct view of love. In love, we should follow the following principles: based on love, taking noble interests as the driving force of love development, respecting each other's choice, freedom and rights and personality in love, and at the same time abiding by responsibilities, being loyal and single-minded, and treating each other with sincerity. We should take understanding as the premise, dedication as the content and being loved as the result. College students should avoid the negative influence of love, learn to use the skills of love, learn to define the values of love, make the decision of love, pay attention to the communication of love and fulfill the responsibility of love.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. In order to achieve mental health and strive for physical and mental health, college students can read relevant psychological counseling books, give psychological counseling when necessary, exercise regularly, plan their own time, enhance their psychological quality, and meet challenges with good psychological quality.