With abdominal muscles, women are crazy about it and men are crazy about it. Especially men will be bursting with confidence in front of their girlfriends.
Having abdominal muscles is no longer as simple as pursuing block muscles, because you will exercise your willpower and endurance during exercise, which is of great help to self-improvement. The execution is constantly strengthened and the personality charm is soaring!
Sitting in a chair for a long time leads to lumbar muscle strain, backache and backache. Abdominal exercise can stimulate the back muscles of the spine, relieve the stiffness of the spine and back muscles during overload stretching, protect the spine and get rid of hunchback. Relieve the pressure on the spine for a long time!
According to statistics, abdominal exercise can also prolong life. Exercising the abdomen can reduce excess fat and promote the lubrication between bones to some extent. Abdominal training can drive the peristalsis of gastrointestinal organs, and it has massage and health care effect on discharging stool and running digestive tract viscera regularly! Therefore, it is good for health and cultivation.
Abdominal training needs the assistance of aerobic exercise and reasonable diet.
Action 1: Lift your legs high.
Keep your feet shoulder-width apart, hold your head up and chest out, tighten your abdominal muscles, tighten your arms and bend slightly at both sides of your waist, run in place, keep your knees level, keep your thighs and calves vertical, feel the contraction of your abdominal muscles while running, exercise for about 60 times in each group, and do 3-5 groups of breathing adjustment!
Action 2: Group Jump
First of all, keep a standard standing posture, squat slightly, bend your knees slightly, and keep your arms bent at 90 degrees. During the jumping process, touch your palm with your thighs and bend your legs. The movement lasts for 60 seconds, and you will do about 5-6 groups, keeping the movement coherent and breathing evenly.
Action 3: straight arm plate support
Lie on your stomach, with your hands on the ground, your legs straight, and your head, back and hips in a straight line. After keeping balance, lift your right leg and left hand, keep them in a straight line, stay for 2-3 minutes, and turn in the opposite direction to keep your body balanced.
Action 4: Spider-Man push-ups
First, make the body into a standard flat support, tuck in the abdomen, bend the arm, keep the left knee in contact with the left arm shaft, keep the inner thigh parallel, change direction for a few seconds, and do it alternately. Each group 10 people do 3-4 groups of movements. Conducive to the stretching of thick ligaments in legs and the exercise of abdominal muscles!
No amount of theoretical knowledge is as solid as actual training. Abdominal training needs to be cycled forward. Doing some aerobic exercise as an auxiliary action at ordinary times is very effective for reducing fat and contributes to the smooth progress of the first abdominal procedure.
These movements can exercise the core strength of the body, enhance the strength of abdominal muscles and make muscles stronger. Although abdominal muscles are beautiful and hormonal, you can't exercise casually. Human endurance is different. Therefore, according to your own physique, you need to exercise step by step, and the instantaneous explosive force will hurt your body. Come on, Lao Tie, join abdominal muscle training and have a muscle fight!