What vegetables to eat every day is good for your health? ..

In summer, bitter gourd, cucumber, tomato, eggplant and other cool vegetables are on the market. These cool vegetables have the effects of clearing away heat, reducing fire and relieving summer heat, and eating more is very beneficial to the body. Celery, lettuce, asparagus and melon are also cool vegetables. In addition, eating more fruits and vegetables can supplement the water and nutrition lost by the body. Because the water content of vegetables and melons is above 90%, especially wax gourd, the water content is as high as 96%. Cucumber, towel gourd, pumpkin, bitter gourd and watermelon have high water content. Studies have proved that eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water.