yolk
Eggs are very common foods in our lives, among which yolk is rich in nutrition. Although its cholesterol content is relatively high, it is also rich in iron. Every 100g egg yolk contains about 7 mg of iron, which is an excellent food for tonifying blood and qi. You can eat some egg yolk to replenish blood for breakfast.
carrot
Carrot is also a common vegetable in our life, which contains a lot of vitamin B and vitamin C, and also contains a very special nutrient-carotene, which is an excellent nutrient for enriching blood. Drinking carrot soup for breakfast can replenish the blood lost by the body.
red date
Jujube has always been considered as a good blood tonic. It is rich in vitamins, amino acids, fructose and other nutrients, and also contains a lot of cyclic adenosine monophosphate, which can speed up our body's metabolism, enhance the hematopoietic function of bone marrow and enrich the red blood cells in the blood, so we can eat some red dates for breakfast.
Breakfast is the most important meal of the day. If you don't eat enough nutrition, or even skip breakfast directly, it will greatly damage your health. The above foods are definitely a good choice as breakfast ingredients.