First, green tea
1, containing tea polyphenols. Tea polyphenols have anti-cancer effect. Drinking 4 cups of green tea every day can inhibit cancer cell division.
2. It contains tea tannin. Tea tannin can soften blood vessels and increase their elasticity.
3. It contains fluorine. Fluorine can strengthen teeth and remove dental plaque. Rinse your mouth with tea after meals.
4. supplement potassium.
Second, red wine: red wine is brewed from red grapes, and the skin of red grapes contains trans-alcohol, which is very beneficial to the human body. However, the daily consumption of red wine should not exceed 50 ml (white wine)
1, anti-free radical and anti-aging.
2, anti-oxidation, prevent heart disease, prevent cardiac arrest. Eating food that is too hard, too sticky and too hot will stop the heart. )
3, lower blood pressure, lower blood fat.
Third, soybean milk: Soybean is rich in potassium, calcium, phosphorus, magnesium and five anticancer substances, especially soybean isoflavones, which can treat and prevent breast cancer. Lactose contained in milk is not suitable for yellow people to digest and absorb. Soybean is made into soybean milk, and the oligosaccharides contained in it can be absorbed by human body 100%.
Yogurt: It can maintain the balance of flora and prevent diseases.
Five, bone soup: including wrist glue. Huangdi Neijing records that bone soup can prolong life.
Sixth, mushroom soup: improve immunity.