Do you have any common sense about health?

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Give me some health tips! A thousand questions about health

Source: Health Channel Author: Health Release Time: May 27, 2006

Give me some health tips!

Deadline: Sunday 14: 30

The more, the better.

Best answer:

Common sense of life and health

1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.

You can only eat four eggs a week. I ate too much. This is harmful to your health.

3, chicken ass contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

5, when the girl's menstruation comes. Don't drink green tea. No tea anyway. Eat more things that can replenish blood.

6. Drink soy milk without eggs and sugar. Don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first. Prevent stones.

9. Don't eat three hours before going to bed. Will be fat.

10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink plenty of water during the day. Drink less water at night.

16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot greasy food. Overflavored dishes.

26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Causing liver cancer.

33, eat areca can lead to oral fibrosis, oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Yellow koji toxin in food. Nitrite causes cancer.

37. Don't smoke. Refuse to smoke secondhand smoke.

38, moderate drinking, not for a long time. Not drunk.

39. Reduce salting. Smoke and barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight. But fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

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British "New Scientist" weekly article: Ten steps to make you smarter

It doesn't matter how smart you are or what kind of education you have received. You can still strengthen and expand your thinking. Making your brain work better doesn't mean studying hard or becoming a nerd. Many tricks, skills, habits, and even changes in lifestyle, diet, and behavior habits will help to make your thinking more flexible and keep your brain cells in the best condition. If you want to be smarter and push your brain to the limit, try the advice of New Scientist.

First of all, a panacea

Does aging mean memory loss, slow response and confusion?

In the age of no doubt, realistic people may have noticed their intellectual changes. This is the beginning of the gradual decline of brain power, and many people may suffer from dementia in the future. So, what methods can be used to stop or slow down this situation?

Some drugs to improve cognitive ability may have this effect. Some of these drugs are already on the market, and dozens of new drugs are coming out soon. Perhaps the most widely known is modafinil (English name) Modafenib is approved as a drug to treat narcolepsy (an uncontrollable paroxysmal narcolepsy or sudden deep sleep), but it also has a significant impact on healthy people. This medicine can keep people awake for 90 hours without any side effects, such as tension caused by amphetamines or coffee.

In fact, with the help of modafinil, people who don't get enough sleep perform even better than those who get enough rest but don't take medicine. Modafenib is a prescription drug, and it is an open secret that few people prescribe it to treat narcolepsy, mostly to keep a clear head. Similarly, many people take Ritalin not because of lack of attention or insanity, but because they want to concentrate more on exams or major negotiations. Of course, there are also some drugs specially used to improve memory.

This seems to give people a feeling that these drugs have obvious effects and no major side effects.

Then why don't we all rely on these cognitive enhancement drugs? Daniel Pi Omeli of the University of California, Irvine, said: "We need to be cautious in this regard. He warned that drugs to enhance memory may bring unexpected side effects. "Finally, we may remember things we don't want to remember."

Gary Lynch of the University of California, Irvine, holds the same view. He is the inventor of ampakines, a drug for treating amnesia. He said that superficial progress may hide retrogression.

However, the temptation of drugs may really be irresistible. Gary Lynch said that drugs only work in the brain and have a short half-life, only a few hours. Studies have shown that ampakines can restore the brain function of monkeys with severe sleep deprivation. Preliminary research on people shows that people will be excited. He said that drugs can make the brains of old people become the same as those of young people. Who wouldn't want that?

Second, the more you eat, the smarter you get.

What is the secret of diet that makes you a great thinker?

The brain is the most greedy organ in your body, and it has some special dietary requirements. Therefore, it is not surprising that the food you eat will affect the work of your brain. However, this is not a simple matter. Brain users should choose a diet that can promote brain operation.

First of all, be sure to have breakfast. Fixed glucose intake can bring energy to the brain. Many studies show that skipping breakfast will reduce your academic performance and work efficiency. And it's not just about eating breakfast. According to a study published in 2003, children who drink carbonated drinks and eat desserts have the same brain performance in memory and attention tests as those who are 70 years old. Bean toast is a better breakfast combination. Beans are the source of high fiber, and other studies have shown that high fiber foods are related to improving cognitive ability. If you can't digest beans, toast with marmite sauce is also a good choice. Many studies have shown that yeast extract rich in vitamin B can also promote brain operation.

A wise choice for lunch is fried eggs and salad. Eggs are rich in choline, which can make your body produce the neurotransmitter acetylcholine. Researchers at Boston University found that if healthy adults take scopolamine (a drug that prevents choline absorption), their efficiency in memorizing words will be significantly reduced. Salad is rich in antioxidants, including beta carotene, vitamin C and vitamin E, which can make the aging brain reach its best state.

Eating some yogurt products after lunch will keep you awake and prepare for the afternoon work. Because yogurt contains amino acid tyrosine, which is necessary for the production of neurotransmitters dopamine and norepinephrine.

Don't forget to eat snacks at three or four o'clock in the afternoon to keep the glucose level in your body. Remember to stay away from junk food and deep-processed food, such as cakes and biscuits. These foods will not only increase your weight, but also bring you a series of mental disorders, such as dyslexia, attention deficit hyperactivity disorder (ADHD) and autism. Last year, researchers published a report at the meeting of the Neurology Association held in San Diego, California, USA, saying that it is difficult for rats fed junk food to find their way in the maze, and it takes them longer to remember the way they found.

Some mental damage may be caused by triglycerides. Triglycerides, similar to cholesterol, are high in rodents fed high-fat foods. When the researchers gave drugs to mice and then lowered their triglycerides, their memory was enhanced in memory tests.

The brain is about 60% fat, so once too much fat hinders the brain system, what should I eat to make it work flexibly? More and more evidences show that omega-3 fatty acids are a wise choice, especially docosahexaenoic acid (DHA). In other words, Grandma is right-fish is the best brain food.

Finally, you'd better eat some strawberries and Lan Mei after dinner. The coordination ability, attention and short-term memory of rats who ate these fruits were improved. Even if these foods don't have that great effect on people, they are delicious. Why not do it?

Mozart effect music can open your mind, but you can't become a genius just by turning up the volume.

Ten years ago, Frances Lauscher, a psychologist at the University of Wisconsin-Oshkosh, and her colleagues found that listening to Mozart's music can enhance people's mathematical and spatial reasoning abilities. Mice listening to Mozart's music can run faster and more accurately in the maze than mice listening to noise or other musicians' music. Frances Lauscher said that at least for mice, a Mozart piano sonata may stimulate the activity of three genes related to nerve cell instructions in the brain.

This seems to be the most comfortable way to open your mind. But before you pick up a Mozart CD, pay attention to this question: not everyone who takes this method will get the effect. In addition, even the supporters of this method believe that music therapy can enhance the operation ability of the brain, just because beautiful music makes the listener more relaxed and the brain stimulated. In fact, a study shows that listening to stories has a similar effect.

However, if you want to use music to make yourself smart, you still need to make some efforts, not just press the key to select songs on the iPod. Music class is very important. The IQ of 6-year-old children in music class is 2 to 3 percentage points higher than other children. Similarly, Francis Lauscher found that preschool children with two years of music lessons scored higher than those with computer lessons in spatial reasoning ability tests.

Maybe music class can exercise a series of mental skills, such as graceful and accurate finger movements in music class and listening to pitch and rhythm carefully, all of which need emotion. Of course, no one is sure about this method at present, and I don't know whether it will be as effective for adults as it is for children. But what is certain is that listening to music is beneficial and harmless.

Temporary memory training learns to operate the brain in an appropriate way, and you will get rich rewards.

IQ refers to the ability to measure people's mental problems, including memory, spatial reasoning ability and logical reasoning ability. In the past, people always thought that IQ was determined by genes and it was difficult to change. But recent research shows that temporary memory, a basic function of the brain, may be the basis of IQ. If your temporary memory can be enhanced, then your IQ will also be improved. Temporary memory is a short-term information storage system in the brain and a working platform for solving mental problems. For example, if you calculate 73-6+7, your temporary memory will store intermediate steps in order to get the final answer. The information capacity of temporary memory is closely related to your IQ.

The research team led by Toker klingberg of Caroline College in Stockholm, Sweden, found that after training, the signals of the nervous system, which is the basis of temporary memory, may be enhanced. They used functional magnetic resonance imaging brain scanners to observe the brain activity of adults before and after receiving training courses. The test involves memorizing the positions of a series of points on the grid. After five weeks of training, their activities in the memory-related areas of the brain increased.

More importantly, when the research team studied the children who received this kind of training, they found that not only their cognitive ability was greatly improved, but also their IQ was improved by 8 percentage points.

Of course, this research is still in its infancy, but Toker Klingberg believes that the training of temporary memory will become a key to make people smarter. He said: "genes determine a large part, but early culture is equally important. In addition, our IQ can be improved by several percentage points through training, although we don't know the exact improvement value yet. "

5. Is associative memory thinking like a sieve? Don't worry, the difference between ordinary people and geniuses may lie more in methods than in intelligence.

There are 600 people in an auditorium. If they pass in front of you in line, I'll tell you their names. I'll ask you to name everyone in an hour. Can you do it? Most people may find it too difficult. But in fact, we can all do it, just need some skill and attention.

Learn a trick from the memory master first. They can remember thousands of Arabic numerals, whole epics or hundreds of irrelevant phrases. Eleanor Maguire of University College London and her colleagues studied eight champions of the annual Global Memory Contest. In fact, their IQ is not particularly high, and their cognitive ability is not unusual. However, there are three areas in their brains that are really active.

Seven of them use a method, which is to remember things in image order. For example, in order to remember the order of a deck of playing cards, these memory champions give each card an identity, which may be an object or a person. When they browse these cards, they make up a story according to the internal relationship of everyone or things.

Actors use similar techniques: they often add emotional color to their lines. When we feel dull, we can always remember exciting moments. Professional actors are also more likely to remember lines with action. Even months after the performance, they can still remember the lines with action, while the lines without action are quickly forgotten.

Actor Tony Noyce and psychologist elgar Noyce of Amherst College in Illinois, USA, both found this method, and similar methods are not only useful for memorizing lines. Let the students remember the words in this way. After 5 minutes, they can remember 38%, while rote students can only remember 14%. They all think that this two-way enhancement of the impression of things in the brain can achieve better memory effect.

Barry Gordon of Johns Hopkins University said that memory skills are also very important in daily life. There are also some simple methods, such as putting the car keys in the same fixed place, writing down what you want to remember, or being extremely focused, which may make your memory effect very different. If remembering names is a headache for you, try to make some associations. Just remember your imagination and order.

Get enough sleep. Never underestimate the power of good sleep.

Lack of sleep is definitely a bad thing for your brain. Planning scheme, solving problems, learning knowledge, concentration, temporary memory and reaction speed will all be negatively affected. IQ test scores will plummet.

Sean drummond of the University of California, San Diego, said: "People who haven't slept for 2 1 hour in a row are as capable as people who are legally drunk." Don't say that people who stay up late, that is, people who go to bed late and get up early for two or three days, will also have their IQ affected.

Fortunately, this principle can also be reversed. If people get enough sleep and take a nap for 65,438+0-2 hours, they will do exceptionally well in exams and other things that need constant attention. More concentration will inevitably make the whole brain perform better. Drummond said: "Attention is the foundation of the brain pyramid. If you pay more attention, there is no doubt that all your abilities will be improved. " This is just one aspect that a good sleep can benefit you. When you are asleep, your brain can also process new memories and generate new abilities, and even solve difficult problems. For example, you want to play a new computer game. Instead of spending hours "studying", it is better to play for a while and then go to bed for a good sleep. When you fall asleep, your brain will work again, just like you "delve into" the game, as if you were playing the game again. After that, new memories will be transformed into long-term memories. When you wake up, you will be pleasantly surprised to find that you can play better! The researchers found that this situation is suitable for learning piano, driving and other things. Carlisle Smith of Trent University in peterborough, Ontario, said that even a good sleep after class would help.

There is also evidence that sleep helps to inspire. Everyone knows the story of Russian chemist dmitri mendeleev. After a day of meditation, he really "discovered" the periodic table of chemical elements in his dream. Sleep seems to make the brain remember new information and generate creative inspiration. So, if you want to get inspiration, don't just sit there and rack your brains, lie down and have a good sleep.

Physical and mental exercise can not only increase muscles, but also improve IQ.

For those who hate studying, this is really a dream come true. Take a leisurely walk for half an hour three times a week, and some of your abilities can be improved 15%, such as learning ability, attention and abstract thinking ability. This method is particularly effective for the elderly. In the memory test, the elderly who often walk perform better than the sedentary elderly. And a few years later, the test results of various cognitive abilities show that the score of the former is less than that of the latter. So, walking a few more miles a week will benefit you a lot.

The beneficiaries of walking are not limited to the elderly. Angela Baldin of the University of Exeter in England found that the scores of students aged 65,438+00 and 65,438+065,438+0 who exercised three or four times a week were above average. Especially for boys, the effect is more obvious. Baldin admits that there may be no causal relationship. She said that this may be because aerobic exercise provides extra oxygen for the brain that lacks energy, thus promoting the brain to function better. Another reason why the brain likes exercise is that exercise can promote the growth of new brain cells. People used to think that all neurons are born and there will be no new ones in their lives. In 2000, Gage, a freshman at the Salk Institute in La Jolla, California, broke this myth and found that adults can grow new brain cells. He also found that the best way to promote the growth of brain cells is exercise.

Experiments on mice show that exercise has the greatest influence on the hippocampus in the brain, which is an area for learning and memory. Therefore, if you feel tired, it will help to go out for a run. Even moderate exercise, such as yoga, can strengthen your brain. Last year, a study conducted by researchers at UCLA found that different yoga moves have different effects. Comparing backward movement, forward movement and standing posture, they come to the conclusion that the best posture to improve brain power is to bend backward.

Moreover, the role of physical strength and mental power is two-way. Physical exercise can promote the brain, which in turn can make the body strong. In 200 1 year, researchers from the Cleveland Clinic Foundation in Ohio conducted an experiment: volunteers were asked to spend 15 minutes every day imagining that they were exercising biceps. 12 weeks later, their upper arms are stronger than before.

If you don't want to be old and weak, you should learn from nuns.

The Abbey of Our Lady Goodconseil in Mankaituo, Minnesota, USA is an unusual place and can be regarded as an experimental base for brain science. A study of 75- 105-year-old people living here has helped people find more ways to keep their brains active and healthy. The nun study was conducted by David Snowden, an expert on Alzheimer's disease at the University of Kentucky. The subjects were 678 Catholic nuns who joined in 199 1 year. These nuns are surprisingly old. Seven of them are centenarians or above, and many of them seem to live a long life in the future. This is related to their simple and charitable lifestyle. They don't drink or smoke, live a dull life, live a collective life, have spiritual beliefs, are calm, and eat a healthy and moderate diet.

Most nuns stay away from senile diseases such as Alzheimer's disease and don't look old. Sister Matthias is one of them. She was born in 1894 and died peacefully in her sleep at the age of 104. Before her death, she was in good spirits, active in thinking and creative. She knits gloves for the poor every day until the end of her life. After dissecting Sister Matthias' brain, it was found that her brain showed no signs of aging at all.

How do Sister Matthias and other nuns live? Snowden's research also includes an annual mental test and a comprehensive health check. He found some of the same indicators, such as the right amount of folic acid. Group activities, crossword puzzles, knitting and sports all help to prevent aging. It can be seen that the old saying that "the more you use your brain, the smarter you are, and the duller you don't use your brain" is reasonable. Spiritual belief, or positive attitude, can not be ignored. But it also varies from person to person. In the prevention of dementia, your physical condition may still be the most important: metabolic disorders, minor strokes and head injuries are common "triggers" for Alzheimer's disease.

Of course, you don't have to be a nun to be flexible. We want to get some inspiration from them and make ourselves smarter. As a nun said, "There is no distracting thoughts in the heart, no evil, no noise in the ear, and indifference to fame and fortune." (4)

You are smart, creative and knowledgeable, but if you are absent-minded, it is useless.

Concentration is a complex process of brain activity. So unfortunately, there is no way to enhance your attention, but there are several ways to make your attention more focused.

The first is to improve the cognitive level of the brain. The state of the brain is controlled by neurotransmitters dopamine and norepinephrine. Dopamine helps to produce a continuous and concentrated state of consciousness, while norepinephrine helps to produce a sober state. Therefore, things that raise dopamine levels can make you more focused.

One way is to take amphetamine and drugs for attention deficit hyperactivity disorder (ADHD), such as methylphenidate, also known as ritalin. Caffeine can also play a role. But if you prefer not to use drugs, you'd better keep a good sleep, eat food containing slow-release sugar and do more exercise. If you are interested in something, it is easy to concentrate.

The second point is to avoid being disturbed. Some studies have found that it takes 15 minutes to get into a state of concentration after being disturbed by telephone calls and other things. If there are several such interruptions, half a day will be wasted.

Listening to some familiar and soft music to drown out the surrounding noise will also help. Psychologists also suggest that it is best not to work in places that may distract you, such as the refrigerator.

Solve the problem of inattention and brain training. College counselors always routinely tell students, "Don't be distracted, concentrate!" When they find themselves distracted. . This may sound like an old-fashioned method, but it may also be a valuable good habit. In fact, concentration is not only a physiological state of the brain, but also a skill that we can cultivate.

Neurofeedback therapy is actually easier to control your mind than you think.

It sounds a bit like the new century, but there are still mysterious ways to control thinking and promote brain function. At present, no one knows the principle, and it is difficult to describe how to do it in detail: this is not a problem of relaxation or concentration, but a problem of brain state. This is called neurofeedback therapy. This method is gradually gaining scientific basis.

Neurofeedback therapy began with the popular biofeedback therapy in 1960s. Biofeedback therapy is to monitor some uncontrollable physiological indicators in real time, such as heart rhythm, and encourage people to try to change these indicators and get results. Surprisingly, many patients find that they can do it, although only a few people can tell how they do it.

Recently, this method has been applied to the brain, especially to monitor brain wave activity with EEG. The initial attempt was to make brain waves stronger. When people are calm and focused, brain waves will be enhanced. In one experiment, researchers linked the speed of racing games on computers with brain waves. Then let the subjects imagine making the car run faster. Many people have done it, and many people seem to be more alert and focused.

This successful beginning encourages people to continue their research. Psychological feedback therapy soon became a popular method to treat attention deficit hyperactivity disorder (ADHD). Now there is enough scientific evidence to prove that it is really effective, and there are some successful examples in treating epilepsy, depression, tinnitus, anxiety, stroke, brain injury and so on.

As time went on, some experimenters replaced brain waves with brain scanners. People can see the control activities of a certain part of the brain from the brain scanner. An article published in New Scientist magazine on May 1 2004 said that a research team at Stanford University in California said that people can control their pain when they see the activity of their brain "pain center".

Does this method have other uses besides treating clinical symptoms? Can neurofeedback therapy make ordinary people's brains more flexible? It's quite possible. John gruse Lear of Imperial College London, London, has proved that this method can enhance the memory of medical students and make them more calm before exams. He also found that this method helps musicians and dancers to improve their skills, and he is currently doing relevant experiments among opera singers and surgeons. (End)