Combined with the four special courses of Mental Health, talk about how you know your emotions in your life and work and adjust them in time.

There is no right or wrong emotion. Every emotional state is an energy, a direction to remind or strengthen our strength or guide us to get rid of it. Emotion is not innate and has nothing to do with the outside world, but a reflection of our reaction to the outside world.

How to adjust: 1. Exercise regulation: the human body will speed up the heart rate and promote blood circulation during exercise, thus improving the mood.

2. Reading adjustment: Reading can effectively improve attention and forget troubles.

3. Diet regulation: carbohydrates have a calming effect, and anxiety or irritability can be alleviated through diet.

4. Color adjustment: When the heart is full of bad emotions, you can look at the gray or white that can calm the emotions.

In addition, positive psychological suggestion and adjustment can also improve bad emotions.