Lifestyle affects your health. If you live regularly, you can form good habits, form a biological clock, improve the excitability of the nervous system and improve immunity. Reasonable diet, balanced nutrition and eating three meals a day on time can not only meet the needs of nutrients, but also avoid obesity or malnutrition caused by excessive intake; You can also wish them a long and healthy life in terms of psychological affection; Actively participate in making plans and preparation rates for healthy family lifestyles, actively implement them, and urge and remind family members to develop healthy lifestyles. Healthy lifestyle includes: regular life, reasonable diet, rational drug use, sincere friendship between students of the opposite sex, active participation in recreational activities and sports, no smoking, no alcoholism, refusal to take drugs, etc.
Therefore, the answer is: a reasonable diet; Work and rest on time; Don't smoke or drink; Do not take drugs; Insist on physical exercise; Get along well with classmates; etc