Chinese medicine believes that female menopause is prone to kidney yin deficiency and liver blood deficiency. At this time, people's hearts are full of anger. If they are not conditioned, they will be "dressed in battle", which will not only make them feel uncomfortable, but also make them uneasy and irritable. How can you calm down and fall asleep?
Menopausal women often suffer from insomnia, and their bodies have four symptoms. Please pay attention to them.
1, poor resistance.
Resistance and immunity are the natural protective credentials of our bodies. Only with strong resistance can we prevent the invasion of external bacteria and viruses and maintain our health. However, after female friends enter menopause, they will have insomnia symptoms for a long time. Frequent insomnia will easily affect people's physique, lead to decreased resistance and immunity, and also induce endocrine disorders. Therefore, for female friends, we must get rid of the symptoms of insomnia as soon as possible in our daily life, which may help to improve our resistance.
2. There are more bad emotions.
When women enter menopause, they may be accompanied by some bad emotions and may not be particularly satisfied with the people and things around them. This is the case. If you often suffer from insomnia, it may cause endocrine disorders, affect people's central nervous system and induce more bad emotions. Therefore, we should not only improve our sleep, but also actively adjust our mentality and try to maintain a happy mood.
3, often caused by insomnia
There are many reasons for this situation: for example, when I get older, my patience decreases, my mood fluctuates greatly, and I start to be picky. I feel uncomfortable when I see anything, and I feel restless, which affects my sleep. For example, women who enter menopause are often in their forties and fifties. By this time, they have broken their hearts for their families and children, and the pressure in their hearts is naturally great. Their heads are full of all kinds of things every day, so it is naturally difficult for them to fall asleep easily. For example, frequent sweating affects sleep, which is one of the common reasons.
4. The skin is aging too fast
The sleep quality of human body affects the skin condition. For female friends, if enough sleep time can be guaranteed and the quality of sleep is very good, I believe that the skin condition of such people should be very good. Anyway, for menopausal women, if they often suffer from insomnia and dream more, the symptoms of insomnia will not be relieved in time, which will be accompanied by dull and rough skin, increased wrinkles and spots. So I hope you can improve your insomnia as soon as possible, which may help improve your skin condition.
1, keep exercising.
It is suggested that after menopause, women should insist on exercise and physical activity to ensure the normal flow of blood and let the body have enough nutrients to nourish. It is suggested that menopausal women can go to square dance and take a walk at night, which are all good exercises. After getting up in the morning, you can practice Tai Ji Chuan and jog a few laps. In short, getting your body moving, especially at night, can relax your body and help you sleep better.
2. Anshen Bunao Liquid
Many insomnia patients will choose sleeping pills and melatonin during insomnia, but taking sleeping pills for a long time will produce drug resistance and dependence. Long-term use of melatonin also has some side effects, for example, it will affect the normal secretion of melatonin, lead to sleep disorders and aggravate insomnia symptoms.
Therefore, when regulating insomnia, the above drugs can be used in a short time. But the best way to improve insomnia is to adjust yourself by changing your lifestyle. Compared with western medicine, Anshen Bunao Liquid has no dependence on regulating insomnia by regulating zang-fu organs, nourishing qi and blood, and nourishing essence and marrow. Contains cornu Cervi Pantotrichum, and has the effects of invigorating kidney, strengthening yang, nourishing essence and blood, and strengthening tendons and bones; Polygonum multiflorum Thunb. Used for nourishing liver and kidney, nourishing yin and nourishing blood; Epimedium tonifies kidney, strengthens yang, strengthens bones and muscles, and dried ginger warms the middle and dispels cold, and returns to yang to dredge collaterals; Jianpi Yiqi Glycyrrhiza uralensis Fisch; Jujube can strengthen the spleen and replenish qi, nourish blood and soothe the nerves, and make better use of Chinese herbal medicines to help relieve insomnia.
In addition, if you want to improve menopausal symptoms, you should also pay attention to diet and health care. Eat less spicy food, coffee, tobacco and alcohol, and keep the diet light and nutritious. Don't blindly use drugs to help sleep.