How long to work out every day needs to refer to the purpose of your exercise. If the exercise is for weight loss and fat loss, then you can do longer moderate-intensity aerobic exercise, which is recommended to be 40 minutes to 60 minutes at a time; the aerobic exercise after strength training can be a little shorter, about 30 minutes; if the exercise is just for muscle building, then you can do more strength training, about 30 minutes each time.
Expanded InformationSport, an activity involving physical strength and skill governed by a set of rules or habits, usually of a competitive nature. Objects cloth time and space never all produce universal motion, and universal motion begets and destroys all things. There is no object that is not in motion, and there is no motion that can leave an object.
Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and can be transformed into each other, and the total amount of motion remains unchanged in the transformation. In geometry, rigid motion is described as: a map of the plane to itself and the distance between any two points A,B is the same as the distance between its image A'=M(A), B'=M(B). Philosophically, the definition of motion: the linear migration of things through space and time.
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