First, you need to have a healthy body, to have a certain strength. Practice street dance if there is not enough strength is not good, so before practicing street dance should be practiced before the physical fitness, to have enough strength to do beautiful movements. The strength here includes arm strength, waist strength, abdominal strength and leg strength. The following is to introduce you to the method of practicing strength:
1, arm strength training push-ups - supine support - inverted push-ups. 4 - 8 groups a day, each group 20 - 70, the time interval should not exceed 3 minutes.
2, waist and abdominal strength exercises. Sit-ups, 2 - 5 groups a day, each group between 20 - 40, this must be to hands and feet together, that is to say you get up after the body is V shape. 3, leg strength training. Squat jump [frog jump], it is best to weight-bearing [generally 10 kilograms] also take something, each time 20 - 40, two groups a day running, once a day, a 2000 meters to 5000 meters. Divided into slow running - medium speed running - fast running - this is also a way to exercise endurance.
Second, have good coordination. Coordination exercises include control, balance and endurance training warm-up exercises. Coordination is very important for a dancer, but also a basic exercise before dancing. Dancing street dance is the same, the coordination of the body is also very important. It is recommended to learn street dance learning to pay attention to the coordination of the exercise. Exercise coordination of the action has a cross over for example: vertical jump (feet together hand bent upward jump), before and after the jump, side jump, square jump and so on. Thirdly, we should cultivate the sense of music and rhythm. Practice sense of music to usually listen to more street dance music, to follow the street dance music, listen to more, practice more, slowly sense of music. When practicing, you can start to find some moderate rhythm and a little bit of change in the tune, first learn to use your feet to point beat. At this time, we must pay attention to the footsteps to be clear, the pressure beat to be accurate. When you feel comfortable, you can find some difficult music, faster and more varied rhythms.
The basic skills of street dance: no matter what kind of dance. The most basic is to step on the rhythm. Exercise physical fitness. And body edge. Breaking the basic skills in addition to the above points. There is also more practicing handstand. If you are good at handstands. Then the rest should be no problem. Honestly speaking, there is nothing basic in popin except the above points, that is, pay special attention to step on the rhythm of the storm point. And the body's flexibility (watch more popin teaching video or ask the teacher can actually learn. I learned popin by watching the video.) locking is no different from popin. There is nothing more basic than the above. There are a lot of dances that are actually a form of popin. For example, mechanical dance and so on. I don't need to explain. The same as above. HIPHOP this kind of dance. If you are male. Then you have to pay special attention to physical exercise. For women. Increase your strength. And sense of music. The dance will be perfect!
Physical strength to be good, the footwork is the most basic, usually walking can be practiced by the way, the left foot toes on the ground, the right foot root on the ground, the left foot root on the ground, the right foot toes on the ground, so that repeatedly do, while walking, if you do a good job, there will be a very beautiful posture, I'm not an insider, I have heard of it, I don't know
This is the first time that a woman's body will be able to dance.