Lift up your chest and head, and keep your center of gravity in front of you.
Tuck in your stomach and lift your hips. Concentrate on your spirit.
Pull up your back and straighten your neck, keep your eyes level and your legs tight.
Hold your breath without stiffness, breathe normally.
The above should be remembered, through a body to the whole
Expanded information:
Health
Square dance has the value of physical exercise, and often Line dance practice, cardiovascular and respiratory systems can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, improve the human body's mobility and other good fitness effects.
Healthy heart
From the psychological point of view to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, its attention is bound to focus on the enjoyment of elegant dance music, and along the rhythm of the inner feelings of the lyrics in the dance.
Because of the transfer of attention, the other parts of the body can be adjusted and fully rested, so participate in line dancing this sport can eliminate tension and relieve stress, the practitioner in the beautiful music, wonderful dance, to eliminate fatigue, cultivate the soul, feel the pleasant emotions, so as to achieve the best mental state.
Brain Health
Memory is the reflection of past experience in the human brain. It includes four basic processes: recognizing, retaining, reproducing and recalling. Its forms are image memory, conceptual memory, logical memory, emotional memory, dynamic memory and so on. In the process of line dancing not only to use image memory, conceptual memory, but also to use emotional memory and motor memory, and with the age of not.
Memory will recede at a very slow rate, which is a natural law and a normal phenomenon. Through the line dance practice and the constant stimulation of the brain nerves to slow down the physiology of memory loss to achieve a good brain effect.
Bodybuilding
Square dance practice is in the beautiful music melody, with the heart **** the delicate emotions into the dance, and with a high level of dance skills in the form of the same expression of a variety of dynamic and static posture, shaping a variety of wonderful combinations, reflecting the beauty of the posture, the beauty of the modeling, to create a high degree of combination of sports and art, health and strength of the mood, to give people the art of enlightenment and enjoyment of beauty. and the enjoyment of beauty.
Therefore, square dance practice has high requirements for form, posture, health, etc. Frequent participation in line dance practice is a good physical training, improve the body's coordination ability, strengthen the muscle groups of various parts of the body, as well as increase the bone density of the skeleton, which has a very positive effect on the health of the body.
Lowering fat
Square dance is active in various cities in a beautiful scenery, but also urban people like a fitness weight loss dance, so there is also a dance in the square dance is called thin dance.
Dancing is actually a sport, exercise to lose weight can not only be the fastest to achieve the purpose of weight loss, at the same time can enhance physical fitness, improve the body's immunity, a lot of friends through the slimming dance to participate in the exercise to lose weight, and to achieve unexpected weight loss effect.
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