Square dance has the value of exercise
Square dance has the value of physical exercise, often line dance exercises, cardiovascular and respiratory systems can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, slow down the decline, and improve the body's activity The company's website is a good source of information about the company's products and services, and the company's website.
Healthy heart:
From the psychological point of view to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to pointing constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner emotions expressed in the dance, due to the transfer of attention, it will be able to make the rest of the body's functions to be adjusted and fully rested, the body's ability to adjust and fully rest. Due to the transfer of attention, other parts of the body can be adjusted and fully rested, so participate in line dancing this sport can eliminate tension and relieve stress, the practitioner in the beautiful music, wonderful dance, eliminate fatigue, cultivate the soul, feel happy emotions, so as to achieve the best psychological state.
Brain Health:
Memory is the reflection of past experience in the human brain. It includes four basic processes of recognizing, retaining, reproducing and recalling. Its forms are image memory, conceptual memory, logical memory, emotional memory, motor memory and so on. In the process of practicing line dance, not only image memory, conceptual memory, but also emotional memory and motor memory, and with the continuous growth of age, memory will decline at a very slow rate, which is a natural law and a normal phenomenon. Through the practice of line dancing and the constant stimulation of the brain nerves, to slow down the physiological phenomenon of memory loss, to achieve a good effect of brain health.
Beauty:
Square dance practice is in the beautiful music melody, with the heart **** dance, the delicate emotions into the dance, and with the superb dance technique form and spirit to show a variety of dynamic and static gestures, shaping a variety of wonderful combination of moods, embodied in the beauty of the gesture, the beauty of the modeling, to create a high degree of combination of sports and art, health and strength of the mood, to give people artistic cultivation and enjoyment of beauty. It creates a highly integrated mood of sport and art, health and strength, and gives people artistic inculcation and enjoyment of beauty. Therefore, square dance practice on the form, posture, health and other aspects have high requirements, often participate in line dance practice is a good physical training, improve the body's coordination ability, strengthen the body's various parts of the muscle groups, as well as increase the bone density of the skeleton, has a very positive role in bodybuilding.