1. Put your cell phone down and ask a friend or family member to have a heartfelt conversation.
2. Praise your friends or coworkers, compliment your family, and give them a conscious thumbs up.
Make it a habit to praise others, and praise them with all your heart, they will feel happy and give you one back, and you will be happy too.
3. Give your home a cleaning, do a break for your closet, organize the old clothes that you won't wear for a long time, and send them to the station that recycles old clothes.
4. Go out and buy a cup of milk tea that you liked a long time ago, and then buy yourself a bouquet of flowers.
5. Go to exercise, such as: running, jumping rope, brisk walking, aerobics, square dancing, playing basketball, table tennis, badminton and so on any one or more.
Often do aerobic exercise, you can secrete more dopamine and serum, and this chemical will make us feel happy, will help us forget the trouble, dispel the pressure, which is proved by the expert research Oh!
6. Put on a piece of soft music, learn to do simple yoga by yourself, and feel your breath with your heart.
You can follow the video sent by a professional teacher to learn some simple and easy yoga, learn to meditate, adjust your breathing, and let yourself pay attention to yourself in the moment.
7. Praise yourself often, give yourself credit, and smile from the heart.
While praising others, don't forget to praise yourself! Feel great about yourself and give yourself a big smile from the bottom of your heart.