Balance and standing:
To learn roller skating, you must first stand well and keep your body balanced. Novices often rush to run after putting on roller skates for the first time, and inevitably fall. Because roller skates are composed of four small wheels, when you stand on roller skates, you will fall back and forth because the wheels moving under your feet roll back and forth, so it is difficult to keep your balance and it is easy to fall down.
Therefore, after putting on roller skates, you should hold the railing or stand up slowly with the support of your peers, so that your body's center of gravity falls on the rectangular support surface formed by four wheels as far as possible and stand well. Then I let go of the hand of the technical school pole and gradually realized how to keep my body balanced on the roller, thus starting the learning process of figure skating.
Practice method
(1) Stay where you are. Hold the railing or with the support of your partner, separate your feet outward into a figure of eight, with your legs slightly bent, your arms drooping naturally, and your upper body leaning forward slightly, but don't look forward.
(2) Practice lift heel. Hold the railing with both hands or with the support of your partner, do heel lifting exercises with two feet and one foot in situ, feel the position of the two front wheels and brakes, and maintain a good body balance.
(3) Move back and forth alternately. Stand with your feet parallel to the railing or supported by your partner, and move your feet back and forth alternately in the same place to experience the position of the four wheels under your feet and the feeling of rolling.
(4) marking time. Hold the railing or stand with the support of your partner. Move your left foot to the left, lift your right foot (slightly off the ground), then touch the ground with your right foot, move your right foot to the right, and lift your left foot. Your feet rise and fall alternately, gradually accelerate to the normal walking rhythm, know the position of the four wheels under your feet, control your body's center of gravity, and keep balance until you finish it independently.
Stop the article
After mastering a certain sliding method and obtaining a certain sliding speed, we should begin to learn the action of stopping sliding. There are various ways to stop. Here, only the eight-character stop method, the T-shaped stop method, the two-foot emergency stop method and the back sliding stop method are introduced.
(1) Internal "Eight" Stop Method
After getting a certain forward sliding speed, stand with your feet parallel and apart, then press your feet to the ground with your toes inward, bend your legs, lean forward slightly, squat down your hips, stretch your arms forward to maintain balance, and then gradually slow down to a stop.
Practice method
1. When sliding forward, stand with your feet parallel and apart. First turn your right toe inward, gently press the ground with the inner wheel, and move your body center of gravity slightly to the left, and complete the action according to the above posture.
2. On the basis of the above actions, practice according to the "eight" stop method of internal skill. The speed can be from slow to fast, step by step.