Wu said that when she was pregnant, she was especially able to eat, every day at home staple snacks, fruits and nuts, can not be less, although a lot of food, but usually have a walk to help digestion, so the birth of a child is still quite smooth.
After the birth of the child, Wu thought he could rest a breath, did not expect the month, the mother-in-law and cook a lot of good food, 6 meals a day serving, fish ah meat ah, eggs ah soup ah, the end of the month, Wu on the weighing, I did not expect the weight is still more than 140 pounds.
3 months after the maternity leave, the baby is also the mother-in-law to help with the night, the husband will also help change the diaper, it is because of the family's thoughtfulness and care, Wu's weight has been down.
In addition, she would have been more like to eat, mouth often can not be idle, so the weight has been maintained in the 140 pounds or so, but she is a good mentality and did not think.
Like Xiao Wu, how to lose weight after childbirth, in fact, there are still quite a lot of women around us. Of course, there are some exceptions, like my little sister on the tenacity, two months lost 20 pounds.
The little sister height 160, married before the weight has been maintained in 90 pounds, can be said to be very standard, did not expect after marriage after the birth of a child, once rose to 130 pounds, the original clothes can not wear, the body is also a variety of discomfort.
Later, after realizing the troubles brought by fat, Xiaomei began to try to lose weight.
She ate only a small amount of staple food every day, sometimes steamed buns and sometimes rice, with a moderate amount of fruits and vegetables, every morning and evening exercise for half an hour, sometimes walking or running, sometimes practicing yoga or dancing, so adhere to the two months, and finally lost twenty pounds.
Of course, everyone's body is not the same, there are many people like Wu, difficult to thin down, but there are also some people, like the little sister, the child with the belt with the thin, may be hard and tired, or just adhere to the exercise or diet thin down.
I still want to say, in fact, do not care too much about fat and thin, as long as the body health is the most important ah!