The main points of freestyle presser foot exposure:
1, stand on tiptoe, slowly wrap around the ankle with the tiptoe as the center, and consciously press down when winding sideways, that is, the little toe touches the ground.
2, press the instep, the main points: stand on tiptoe, bend your knees, and press the instep down with the toe as the center.
3, the forefoot is pressed down, the main points: squatting on the ground, leaning back, shifting the center of gravity, and supporting the weight with both hands. Pay attention to raising the waist and increasing the pressure on the forefoot.
4, press the foot side, the main point: bend your knees to one side of your body, try to let your little toes and feet touch the ground and keep a line.
Barefoot ballet:
1, press the instep.
When people press the instep, whether on the ground or on a stool, they usually put their feet together and press the instep by kneeling. When pressing, he should pay attention to safety to prevent injury.
2, with the help of others or tools.
When letting others press the instep with their hands or feet, try to find a professional to avoid the instep injury. In addition, the instep can also be pressed by some professional instep pressing tools, such as instep presser.
Precautions:
It is understood that at present, China has not paid attention to the basic training of improving ankle flexibility, from amateur swimming training in sports schools in various cities to swimming training in provincial professional sports teams. The ankle flexibility of some professional swimmers is not even as good as that of gymnasts and divers. Athletes who swim for a long time have better flexibility in their ankles.
For amateur swimmers, ankle ligaments are loose, ankle points are widened, and irregular posture is easy to hurt ankles. When swimming, the ankle joint should be natural and flexible, and those with poor ankle joint flexibility can do more targeted exercises.