What's wrong with always sweating when you eat?
If you are eating, easy to sweat profusely, need to pay more attention to the situation, such an abnormal performance, it is likely to be caused by qi deficiency, as a relatively common clinical symptom performance, qi deficiency is easy for everyone to face, the so-called qi deficiency, is the body of the lack of yuan qi caused by the qi, qi, is indeed not visible to the naked eye, but it is the body of a very important substance, essence, lung qi, transporting water and grain qi, and so on. , transporting water and grain gas, etc., there is a lack, lack may appear limb weakness, shortness of breath, even if the slightest movement, may sweat.
And lead to the emergence of qi deficiency, in fact, and a lot of factors related to, for example, heredity, genetic process, maternal malnutrition, will lead to fetal undernutrition, accompanied by the emergence of qi deficiency body. The fact is that the majority of the people in the world have a lot of money to spend on their own, and that's why it's so important for them to be able to do so," he said. Not to mention, some people are often angry and unhappy, which can lead to worry and anger, leading to the emergence of qi deficiency.
The appearance of qi deficiency, the impact is still relatively large, reasonable regulation of qi deficiency, seems very critical, then how to regulate it?
Diet regulation. Scientific and reasonable diet, for the regulation of gas is more helpful, such as eating a little spleen food, for the improvement of gas is better, such as eating yam, potatoes, sweet potatoes, white lentils can play the purpose of the spleen, so you can get away from the trouble of gas. Of course, the specific lung qi deficiency or heart qi deficiency, the best according to the doctor's diagnosis, to achieve better dietary supplementation purpose.
Exercise. Appropriate exercise, can enhance the body's immunity, for improving the body's metabolism is better, in the exercise, can promote the body's blood circulation, the person who has enough blood, the body is more energetic, often work, blood circulation is not good, may lead to the aggravation of qiqi deficiency, a reasonable exercise, can regulate the blood, alleviate qiqi deficiency. Men, before going to bed, you can insist on push-ups and sit-ups. For women, you can do yoga on a regular basis.
Reasonable living, do not stay up late. As far as living is concerned, keep regularity and reasonableness, such as going to bed early and getting up early, not staying up late, and not sleeping greedily. In terms of staying up late, if you often stay up late, it may make the body's fluid, too much loss at night, and then, it may aggravate the qi deficiency. If you can, it is also necessary to take a proper lunch break at noon.
Acupuncture care. In normal times, through the moxibustion care health care body is also very necessary things, for example, you can moxibustion foot Sanli, Yongquan point, Guanyuan point, these points, through the moxibustion, can be avoided to promote the flow of qi and blood, for the relief of stasis blood circulation is better. Proper moxibustion is a very necessary thing.
Keep an optimistic mood. Many women may be more prone to qi deficiency, especially into menopause, the feeling of qi deficiency may be more intense. In this case, it is best to relax, constantly adjust the mind, not too pessimistic, appropriate exchanges, communication, if possible, in the evening you can dance with friends. Continuously improve the mood, away from qi deficiency to obtain health.
If you are eating, always sweating, it is likely to be caused by qi deficiency, qi deficiency is a situation that we may ignore, unbeknownst to us, the impact on health is still relatively large, reasonable regulation of qi deficiency, appears to be very critical and important. Do these things above, or can stay away from qi deficiency trouble, get healthy, even if you do one, it is better.