Most of the reasons for cold feet are poor blood flow at the ends of branches and joints, so what causes poor blood flow? Most people are due to qi and blood deficiency and body cold.
Knowing the cause you can treat the symptoms. You can relieve it in the following three ways.
One, exercise, we all know that exercise will make people feel warm, strengthen physical exercise, not only can promote blood circulation, but also strengthen the body. As for how to exercise, this varies from person to person, you can choose your favorite way, as long as the movement, it is beneficial.
Two, foot soak before going to bed. Soak your feet before going to bed is already a cliché, soak your feet before going to bed can make the soles of the blood circulation faster, but also relax the whole body, the body cold also has a lot of help, it is recommended to use a wooden bucket to soak your feet, so that you can maintain a longer period of time of the heat, you can also add some wormwood or ginger and other things to drive away the cold, soak to the whole person is the best Chengdu slightly sweating.
Three, dietary supplements, you can usually drink some brown sugar ginger water, eat some dates, cinnamon and other food to replenish qi and blood. Then pay more attention to foot warmth, to ensure adequate sleep, the body well-toned.