I. Positive camel action decomposition teaching: upper side round crotch
Action points: feet together, the body stands naturally, arms open,
back corner crotch (hip) bend knees ready → crotch forward flat push → upper corner crotch → crotch back flat push → rear corner crotch (hip).
Connect the four points slowly, keeping the upper body still.
The specific steps of the positive camel:
1, the body stood upright, focusing on the upper body, arms on both sides of the body; and then inhale when the chest horizontal forward push, neck and shoulder lines to get a stretch, which is called the first wave;
2, the chest by the level of the position of the upward lifting, which is the body back to the original position, feel as if their body is drawing a 90 Degree arc, brewing the second wave
3, chest from the top to the back, chest and back are upright
4, exhale containing the chest wall, the chest from the previous quite into a state of containment, the back of the back of the slight bulge, when our stomach stomach began to wave-shaped move up, and finally contain the chest level launched.
Second, the anti-Camel action decomposition teaching: lower side round crotch
action essentials: feet together, the body stands naturally, arms open,
upper corner crotch (concave belly) bend knees ready → crotch bone before flat push → lower corner crotch → crotch bone after flat push → upper corner crotch (concave belly)
four points slowly connected, the upper body Stay still.
Specific steps of the reverse camel:
1. The order of exertion is: crotch, belly, epigastrium and chest. The method is to set the hips before the premise, tighten the belly, and then slightly contain the chest, and then lift the upper abdomen and chest up.
2, with the rhythm of breathing, lifting the hips and tightening the abdomen, inhale, when the power to reach the chest, then exhale
3, the action should be felt, this wave-shaped action is a kind of extension, there is a kind of transmission of power
Third, note:
The upper side of the rounded crotch and the lower side of the rounded crotch in the practice of the knees, do not bend your knees when the movement is skilled, and then do not bend your knees. Do not bend the knee when the movement is skillful, and carry on with the legs upright.
Expansion: Belly dance costume requirements
Standard clothing
Belly dance costumes are usually made up of three parts: navel small tops, studded with sequins on the hip belt, low-waisted skirts or lantern pants. In addition, you can also according to personal preference with a veil and the corresponding accessories, need to pay attention to the whole body ` clothing color must be coordinated up and down, there is a sense of wholeness.
Dew Neck Tops
1, can be made into a short-sleeved Indian women wear in the sari shirt style, preferably short-sleeved or sleeveless, because wearing long-sleeved dance is too hot and uncomfortable.
2, in the ordinary bra embroidered on the beautiful colorful sequins and colorful beads, but you must choose a very strong bra, otherwise the dance will not be able to bear the weight of the beads, beads scattered all over the place! Use nylon thread when sewing sequins and colorful beads. The sequins on the shoulder straps should be sewn with elastic thread so that you can dance more comfortably.
Hip belt with sequins:
Serves to embellish the hip line and enhance the movement while dancing. Made of a sturdy material such as velvet, it can be v-shaped or wavy, with a long beaded chain underneath. The belt is usually positioned four fingers below the navel and is attached to a low-waisted skirt or lantern pants.
Low-waisted maxi skirt or lantern pants:
Made of a light, sheer fabric such as silk or soft satin, and worn to fall just below the navel and above the hips. The skirt should be long so that it spins and flutters beautifully.
The skirt can be made into a separate seven pieces, or just separate the front, so that it is easy to dance and look very sexy; lantern pants can be open on the outside all the way to the ankles, due to the outside of the belt with a chain bead, dancing body when hidden, look very charming.
Veil:
The veil makes the dance seem more mysterious and exotic. The veil is usually two meters long and one and a half meters wide, and is made of transparent, lightweight fabric, which can be surrounded by sequins for embellishment.
Accessories:
Including rings, bracelets, necklaces, waist chains, anklets, and so on, in short, as much as possible, so that all parts of the body hung on these jingling jewelry, will make the whole person more swaying.