Go to bed early and get up early, don't stay up late, get up and exercise for more than half an hour every morning.
3. Don't be greedy. Never lie on the sofa and eat snacks while brushing TV dramas and videos.
4. Eat less sweets, especially cakes, cream and fried foods.
Exercise more every day instead of sitting or lying down all day.
6. Drink plenty of boiled water every day, at least 6 glasses of water.
7. Walking after meals is good for health and helps digestion.
8. Try not to drink drinks, you can drink tea, and women should drink light tea and rose tea.
9. Eat more fruits, which can be eaten one hour before meals.
10. Insist on drinking a cup of warm water every morning, detoxifying and slimming can also prevent constipation.
1 1. Eat more cucumbers. Tomatoes are nutritious and have cosmetic effects.
12. Don't eat too greasy, the diet is mainly light, just eat 8 points full every meal.
13. Eat less meat and try to eat chicken, duck and beef.
14. Don't eat noodles in the morning, you can eat some coarse grains, a boiled egg and a cup of hot milk.
15. Don't eat midnight snack, and don't eat after 8 pm.
16. Dinner must be light, with less oil and less salt.
17. Eat as little or no junk food as possible.
18. You must have breakfast. If you don't eat breakfast, you will not only get fat, but also be very bad for your health.
19. Skip rope and dance square dance if you have nothing to do. Losing weight is good for your health.
20. Eat more vegetables and less meat.