Weight loss exercise 6-style emergency weight loss before Valentine's Day
1) Sit on the ground w
Weight loss exercise 6-style emergency weight loss before Valentine's Day
1) Sit on the ground with long legs, feet straight, palms up, fingertips forward, waist, abdomen and leg muscles inhale, feet and hands lifted up at the same time, and the body leans back slightly. Your upper body and legs are V-shaped, your hands are raised to shoulder height, and your eyes are looking straight at the diagonal. Keep breathing naturally and keep breathing 10~20 times. This action can greatly exercise the strength of the waist, abdomen and legs. If you can't keep moving for a long time at first, you can try to keep it and then put it down and then lift it. This will gradually increase the strength of your muscles, and then you can achieve your goal.
2) Stand on the ground with your feet together, keep your back straight, keep your eyes straight ahead, lift your fingertips up, straighten them over your head, keep your hands shoulder width apart, inhale, sit back with your knees and hips bent, move your center of gravity vertically downward, keep your chest straight, keep your eyes straight ahead, keep breathing naturally, and keep your movements at about 10~20 breaths. Then pull your hands upward, and then slowly move your center of gravity upward to restore your standing posture.
3) Sit on the ground with long legs, turn over to the left, support your whole body with your left arm, keep your left foot straight, and lean your right foot against the ground in a straight line, then straighten your right fingertip upward, keep your eyes on your right fingertip, and keep breathing naturally for about 15~20 times. Then switch to the other side and repeat the action just now. This action can exercise your body muscles more effectively, and can effectively remove fat and tighten your body lines.
4) Lie on the ground and relax. Inhale and hook your feet. Hands clenched, fingers locked. Elbows on the ground. Tighten your body muscles. Inhale and lift your whole body. Keep your back in a straight line. Keep your eyes on the floor in front of your fist. Keep breathing naturally and stick to the biggest possible action you think you can stick to.
5) Relax your body, spread your feet slightly on the ground, look straight ahead, put your feet to the side, and tilt your toes up to both sides. Put your hands together on your chest, put your elbows on the same straight line, inhale, sink your hips, and put your knees at right angles, showing a "stance". Keep your back straight and look straight ahead. The action lasts about 10~20 breaths.
6) Stand with your feet slightly apart on the ground, and put your hands on your sides naturally. Bend your left foot, hold your left palm with both hands, step on the heel of your right thigh, and keep your right foot balanced to support your whole body. Inhale, palms facing each other, head raised to both sides, and look ahead and above.
I warmly remind you that aerobics, as long as you stick to it every day in the next few days, will definitely make your figure change obviously.