Sweating, mainly through the pores of the skin, discharging a large amount of sweat at the same time, the body's bad toxins out of the body. Some scientists have analyzed the sweat of marathon runners and found that sweat contains lead, copper, cadmium, nickel and other heavy metal substances. There are also scientists on the urine and sweat in the discharge of heavy metal content has been compared to the urine discharge of heavy metals, far less than the amount of heavy metals sweating out of the amount of heavy metals. Sweating can also regulate body temperature, fever, drink more boiled water, through sweating to regulate the role of body temperature.
Sweating is a kind of detoxification, people have to sweat to be good. There are two ways for people to detoxify: one is urination, the other is sweating. Sweating is the most effective way of detoxification, all year round only the summer is able to sweat naturally, that will be conducive to the body's metabolism, conducive to the meridian balance and immune system health. And square dancing is a whole body movement, can achieve the effect of natural sweating!
Square dancing is in order to exercise their bodies, enhance physical fitness, but also the body is good, can lose weight, in the process of dancing is going to be a lot of sweat, the hair in the empty space of the garbage discharge, rather than through urination to detoxification, life is movement, now many places to mention the singing of the square dance, a variety of dance competitions, the elderly has been gradually youthful.
The urine detoxification, the blood discharged through the kidneys filtered out of the body of garbage, belonging to the discharge of the body of garbage and toxins, so drink more water in order to be less sick, adhere to the daily eight cups of water.
Speaking of my own situation, if I have a cold, I have to let him sweat, it is easy, urine he is also in the inside of the channel to unclog the channels, discharge of venom, well
Pissing detoxification, is just a purely physiological process. It can not be compared with dancing, dancing and sweating at the same time more able to release emotions, relieve stress, discharge psychological toxins, but also can play the effect of exercise, which is a comprehensive way to enhance health.
I think the exercise sweating should be better than the detoxification of the urine, exercise so that the pores of the whole body open the whole body in the detoxification. But we also need to drink a lot of water, urination can be the kidneys out of the poison, like drinking water people have few kidney stones.