Due to the rapid development of economy and the change of people's lifestyle, fitness has gradually become a major way for people to keep fit. Young people like outdoor sports and lifting iron in the gym, while old people like square dancing, Tai Chi and walking slowly. These static lifestyles make people pay more and more attention to health.
However, at present, most of the fitness groups are still young and middle-aged, and everyone enjoys going to the gym for various fitness purposes, such as reducing fat, shaping, gaining muscle, rehabilitation, and so on. It takes months and years to practice at a time!
But you have been exercising for so long, you should have a fitness plan for every training! You should change your training plan regularly! If you don't have any, your fitness effect is not ideal; If you only have the former, then your training effect progress must be very slow; If you have both, I believe you have become a muscular male god or goddess!
Scientific fitness has been emphasized all the time. After a period of training, if your body doesn't adjust and change, is it more reasonable than that? Because your body is changing both in body composition and appearance, you need to change and adjust your training plan!
have you consulted some fitness experts, and how often do you change or adjust your training plan? Most of them may answer that it is the best choice for you to adjust or change every six weeks, but perhaps it is not time that can make your body have a brand-new change, but you should constantly adjust your training plan according to these four factors!
1. The situation has changed:
Maybe the goal of your recent hard training is to exercise your weak body, such as your pectoralis major. After 12 weeks of specialized training, your pectoralis major has responded according to your training plan. Now it's time to turn your attention to other parts of your body.
2. Goals change:
After people set and achieve their training goals, they should constantly set new training goals for themselves, or set training goals for themselves in advance, but this requires changing your training strategies.
new goals mean that you will become stronger (for example, you will switch from weightlifting training to bodybuilding training), or you will start with smaller goals and break them one by one. In any case, the new goal needs new training methods and plans, and it is time for you to make changes!
3. The occurrence of sports injury:
When you are completely in a depressed state, squatting on your back will damage your knee joint. If you are wise, what you should do is to find out the cause of your knee joint pain, and then at the same time, you should stop doing some squats and lower limb muscle strength training that causes your knee joint pain until the pain in your knee joint is relieved.
Generally speaking, painful parts and joints require you to change your training methods and thinking patterns. Because the exercise of proprioception is more effective for rehabilitation training.
4. Adaptive resistance:
The longer you do a special training, the more your body will react. The end result is that no matter how hard you train, you won't have more room for improvement. If you insist on doing this thing again and again, it is likely to lead to sports injuries.
maybe it's time to make a change! Come on!