I am 28 years old, female, not married. Because the physique is easy to get fat that kind of, dieting, the use of weight-loss drugs and so on have been used, fat thin, thin, and so on.

Smaller meals, do not overeat, can be appropriate meals, meals are best to eat fruit, fruit to eat more harmless. The most important thing to remember is that it is not a good idea to drink a lot of water. There is time to move, cumulative can consume a lot of calories. Breakfast can eat more good, the best is hot food, dinner eat less, 90 minutes before dinner is the best time to drink a cup of milk, not more than 4 cups per day. Do not stay up late. Never medicate to lose weight. Eat more meat when less food, each meal is best to have vegetarian soup, a bowl of soup before meals, and then eat vegetarian dishes, and then eat meat, so that when you eat meat, your stomach is already full, and you will not eat too much.