Methods one, to overcome the psychology of self-ageing
Some women, when they enter the menopause, always sighing themselves "Old. Women who are about to enter menopause should understand that menopause is a natural development law. Only by learning to face the reality and adapting bravely can you slow down the stress and tension that is prone to occur during menopause, so that you can pass through menopause peacefully.
Method two, learn to stabilize emotions
Menopause is prone to emotional problems. At this time, you should learn to stabilize your emotions and try to avoid adverse stimuli. Learn to communicate with your friends and family more, more communication, for their own nutritional easy and happy environment.
Method 3, moderate participation in sports
Exercise can release dopamine and other "happy hormones" to eliminate fatigue, depression and other mood benefits. Menopausal women should choose some mild exercise, such as jogging, walking, walking, playing tai chi, square dancing and so on. However, exercise should not be excessive, it is best to do more outdoors, which can also prevent osteoporosis.
Method four, pay attention to dietary regulation
Menopause is recommended to choose foods rich in vitamin B, such as coarse grains (millet, cereal), beans, lean meat and milk, etc., can play a calming effect; eat more leafy greens, fruits, is conducive to maintaining the function of the nervous system, and help gastrointestinal digestion. In addition, menopause food should also be some choice, such as less salt, avoid drinking alcohol, coffee, strong tea.
Method 5, appropriate supplementation of estrogen
The emergence of women's menopause is mainly due to the lack of estrogen secretion, therefore, the need to take estrogen from the outside world in a timely manner. The most important thing to remember is that you can't afford to lose any of the estrogen. Nest Ann is a very good choice, it contains soy isoflavones and Pueraria Mirifica powder are natural phytoestrogens, can help menopausal women to supplement estrogen, maintenance of the ovaries, delay aging.